Fri 19th Nov 2021 at 1:56pm by kaysdee

Walk > General

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Time
14:45
Miles
0.64
Min/mi
23:03
Stride(cm)
55
Cals
78
Cadence
125
BPM
116
%MHR
60.2
B/mi
2679
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:45(23:10/m) 115/139bpm [2663b/mi] 78cal 45/66rpm

14:45

Pace

12%

10%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	114 108-118	2067	128 126-130	0/2
0.13	2:09	1:01	16:18	112 109-115	1825	129 126-130	1/6
0.19	3:17	1:08	18:13	116 110-120	2113	119 106-130	1/0
0.25	4:28	1:11	18:52	121 105-129	2283	128 122-132	1/1
0.31	5:17	49	13:05	123 118-128	1608	128 126-130	0/1
0.38	6:17	1:00	15:59	115 111-120	1837	128 124-130	0/2
0.44	7:12	55	14:39	118 115-121	1728	127 124-130	0/2
0.50	8:39	1:27	23:10	115 112-119	2664	125 110-130	0/3
0.56	9:42	1:03	16:45	108 105-112	1808	128 124-130	5/1
0.63	10:58	1:16	20:19	114 109-126	2316	120 100-130	2/0
0.64	14:44	3:46	5:23:06	118 97-139	38127	103 102-104	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:29	17:05	More
1km	10:47	17:22	More

Predictions

Dist	Time	Per Mile

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