Fri 19th Nov 2021 at 1:20pm by BigEvilC

Run > General

  • Time
    42:03
  • Miles
    5.08
  • Min/mi
    8:17
  • Pacing
    8%
  • WAVA
    61.01
  • Stride(cm)
    118
  • Cals
    653
  • Cadence
    165
  • BPM
    133
  • %MHR
    75.5
  • B/mi
    1101
  • Asc(m)
    255
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/137bpm [1053b/mi] 125cal
2) 1m - 8:14(8:14/m) 134/139bpm [1103b/mi] 127cal
3) 1m - 8:29(8:29/m) 136/145bpm [1155b/mi] 134cal
4) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 131cal
5) 1m - 8:16(8:16/m) 138/146bpm [1141b/mi] 131cal
6) 0.08m - 37(7:43/m) 112/134bpm [865b/mi] 5cal
8:13 8:14 8:29 8:13 8:16 37

Pace

3% 7% 44% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 112 84-128 909 166 164-168 7/10
0.50 4:07 2:05 8:21 128 122-129 1069 165 162-170 15/16
0.75 6:09 2:02 8:09 133 128-136 1083 166 164-170 20/19
1.00 8:14 2:04 8:18 135 134-136 1120 165 164-170 13/4
1.25 10:16 2:02 8:08 138 136-139 1122 166 164-168 18/17
1.50 12:22 2:06 8:23 133 121-139 1116 166 162-172 19/14
1.75 15:22 3:00 +1:02 12:01 128 100-139 1539 165 162-170 8/9
2.00 17:30 2:08 8:33 136 124-139 1162 166 164-170 8/8
2.25 19:32 2:02 8:10 137 134-140 1118 164 162-166 14/9
2.50 21:41 2:09 8:34 137 133-140 1174 164 162-170 25/10
2.75 23:45 2:04 8:18 130 123-134 1078 164 160-168 5/24
3.00 25:59 2:14 8:56 137 124-145 1224 163 156-168 24/6
3.25 28:07 2:07 8:29 137 128-142 1162 163 162-168 9/7
3.50 30:13 2:07 8:27 141 138-143 1191 164 160-170 10/12
3.75 32:21 2:07 8:29 136 128-142 1154 163 160-166 12/6
4.00 34:13 1:52 7:28 133 131-137 993 165 160-170 11/27
4.25 36:09 1:56 7:43 130 125-136 1003 166 164-172 3/26
4.50 38:13 2:05 8:19 137 135-139 1139 164 162-166 17/10
4.75 40:24 2:11 8:44 143 139-146 1249 164 160-166 30/5
5.00 42:30 2:06 8:23 140 135-146 1173 164 162-168 7/16
5.08 48:04 5:34 +4:57 1:10:01 114 94-134 7982 169 164-172 0/10

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 255m, Range 58m, Flat prediction 41:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.4% 8:46
19 6.8% 8:28
17 8.0% 8:06
14 12.7% 8:59
11 9.4% 8:23
11 9.1% 9:28
See your biggest climbs

Cadence

165 (172 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.91% More
800m 3:45 7:33 54.77% More
1km 4:47 7:41 55.99% More
Mile 7:57 7:57 57.08% More
5k 25:48 8:18 59.96% More
5 miles 42:29 8:30 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.22
5km 24:46 7:58 62.47
5M 41:20 8:16 61.11
10km 52:14 8:24 60.45
10M 1:27:13 8:43 59.92
Half 1:56:40 8:54 58.86
20M 3:04:01 9:12 59.13
Mara 4:06:09 9:24 58.94
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