Fri 19th Nov 2021 at 1:20pm by BigEvilC
Run > General
-
Time
42:03
-
Miles
5.08
-
Min/mi
8:17
-
Pacing
8%
-
WAVA
61.01
-
Stride(cm)
118
-
Cals
653
-
Cadence
165
-
BPM
133
-
%MHR
75.5
-
B/mi
1101
-
Asc(m)
255
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 128/137bpm [1053b/mi] 125cal
2) 1m - 8:14(8:14/m) 134/139bpm [1103b/mi] 127cal
3) 1m - 8:29(8:29/m) 136/145bpm [1155b/mi] 134cal
4) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 131cal
5) 1m - 8:16(8:16/m) 138/146bpm [1141b/mi] 131cal
6) 0.08m - 37(7:43/m) 112/134bpm [865b/mi] 5cal
8:13 8:14 8:29 8:13 8:16 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
112 84-128 |
909 |
166 164-168 |
7/10 |
0.50 |
4:07 |
2:05 |
8:21 |
128 122-129 |
1069 |
165 162-170 |
15/16 |
0.75 |
6:09 |
2:02 |
8:09 |
133 128-136 |
1083 |
166 164-170 |
20/19 |
1.00 |
8:14 |
2:04 |
8:18 |
135 134-136 |
1120 |
165 164-170 |
13/4 |
1.25 |
10:16 |
2:02 |
8:08 |
138 136-139 |
1122 |
166 164-168 |
18/17 |
1.50 |
12:22 |
2:06 |
8:23 |
133 121-139 |
1116 |
166 162-172 |
19/14 |
1.75 |
15:22 |
3:00 +1:02
|
12:01 |
128 100-139 |
1539 |
165 162-170 |
8/9 |
2.00 |
17:30 |
2:08 |
8:33 |
136 124-139 |
1162 |
166 164-170 |
8/8 |
2.25 |
19:32 |
2:02 |
8:10 |
137 134-140 |
1118 |
164 162-166 |
14/9 |
2.50 |
21:41 |
2:09 |
8:34 |
137 133-140 |
1174 |
164 162-170 |
25/10 |
2.75 |
23:45 |
2:04 |
8:18 |
130 123-134 |
1078 |
164 160-168 |
5/24 |
3.00 |
25:59 |
2:14 |
8:56 |
137 124-145 |
1224 |
163 156-168 |
24/6 |
3.25 |
28:07 |
2:07 |
8:29 |
137 128-142 |
1162 |
163 162-168 |
9/7 |
3.50 |
30:13 |
2:07 |
8:27 |
141 138-143 |
1191 |
164 160-170 |
10/12 |
3.75 |
32:21 |
2:07 |
8:29 |
136 128-142 |
1154 |
163 160-166 |
12/6 |
4.00 |
34:13 |
1:52 |
7:28 |
133 131-137 |
993 |
165 160-170 |
11/27 |
4.25 |
36:09 |
1:56 |
7:43 |
130 125-136 |
1003 |
166 164-172 |
3/26 |
4.50 |
38:13 |
2:05 |
8:19 |
137 135-139 |
1139 |
164 162-166 |
17/10 |
4.75 |
40:24 |
2:11 |
8:44 |
143 139-146 |
1249 |
164 160-166 |
30/5 |
5.00 |
42:30 |
2:06 |
8:23 |
140 135-146 |
1173 |
164 162-168 |
7/16 |
5.08 |
48:04 |
5:34 +4:57
|
1:10:01 |
114 94-134 |
7982 |
169 164-172 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 8.4% |
8:46
|
19 6.8% |
8:28
|
17 8.0% |
8:06
|
14 12.7% |
8:59
|
11 9.4% |
8:23
|
11 9.1% |
9:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.91% |
More |
800m |
3:45 |
7:33 |
54.77% |
More |
1km |
4:47 |
7:41 |
55.99% |
More |
Mile |
7:57 |
7:57 |
57.08% |
More |
5k |
25:48 |
8:18 |
59.96% |
More |
5 miles |
42:29 |
8:30 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.22 |
5km |
24:46 |
7:58 |
62.47 |
5M |
41:20 |
8:16 |
61.11 |
10km |
52:14 |
8:24 |
60.45 |
10M |
1:27:13 |
8:43 |
59.92 |
Half |
1:56:40 |
8:54 |
58.86 |
20M |
3:04:01 |
9:12 |
59.13 |
Mara |
4:06:09 |
9:24 |
58.94 |
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