Fri 19th Nov 2021 at 1:07pm by GAZGIB

Walk > General

  • Time
    41:57
  • Miles
    2.09
  • Min/mi
    20:04
  • Stride(cm)
    68
  • Cals
    176
  • Cadence
    118
  • BPM
    81
  • %MHR
    44.5
  • B/mi
    1617
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 1m - 19:35(19:35/m) 78/88bpm [1528b/mi] 77cal 3.06/3.55mph
2) 1m - 20:25(20:25/m) 85/99bpm [1736b/mi] 93cal 2.94/3.49mph
3) 0.09m - 1:56(21:44/m) 77/79bpm [1673b/mi] 6cal 2.76/2.92mph
19:35 20:25 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 24% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 73 69-77 1488 122 120-126 1/6
0.13 2:28 1:11 19:01 73 72-74 1388 120 118-122 0/5
0.19 3:43 1:15 20:07 74 71-77 1489 116 110-122 0/1
0.25 4:59 1:16 20:16 76 75-76 1540 113 110-116 8/0
0.31 6:13 1:14 19:41 76 75-77 1496 118 112-122 6/12
0.38 7:25 1:12 19:13 76 75-77 1460 121 116-126 3/5
0.44 15:54 8:29 +7:34 2:15:43 71 57-79 9635 123 118-134 0/24
0.50 17:22 1:28 23:30 75 61-88 1762 125 122-128 18/0
0.56 18:33 1:11 18:57 84 81-86 1592 122 118-126 0/1
0.63 19:43 1:10 18:40 82 79-83 1530 123 120-126 5/0
0.69 20:56 1:12 19:19 81 79-83 1565 118 118-120 10/4
0.75 22:09 1:14 19:41 83 82-85 1634 119 118-122 1/12
0.81 23:22 1:12 19:15 84 83-84 1617 120 118-122 10/4
0.88 24:42 1:21 21:30 82 81-84 1762 119 116-122 6/3
0.94 25:54 1:12 19:10 83 82-84 1591 120 118-122 3/15
1.00 27:10 1:16 20:09 83 83-84 1672 120 118-122 9/7
1.06 28:27 1:17 20:38 82 81-83 1692 116 114-118 14/10
1.13 29:42 1:15 19:57 84 83-86 1676 118 116-122 8/4
1.19 30:56 1:14 19:49 83 83-84 1644 117 114-120 2/7
1.25 32:08 1:12 19:07 86 82-90 1644 118 114-130 5/4
1.31 33:25 1:17 20:40 89 86-92 1839 118 110-126 5/12
1.38 34:43 1:18 20:44 87 86-88 1803 117 114-118 9/7
1.44 36:01 1:18 20:48 88 82-90 1830 118 114-122 5/10
1.50 37:12 1:11 19:02 82 76-86 1561 120 116-122 1/6
1.56 38:20 1:07 17:58 81 78-84 1456 120 116-122 8/3
1.63 39:35 1:15 19:57 83 82-84 1655 117 112-122 3/8
1.69 40:56 1:21 21:39 82 80-83 1776 112 110-114 0/6
1.75 42:13 1:17 20:37 82 80-83 1691 112 108-114 14/6
1.81 43:33 1:20 21:13 92 85-97 1952 115 110-116 6/1
1.88 44:53 1:20 21:20 89 88-91 1899 110 108-114 1/3
1.94 46:14 1:22 21:44 87 83-90 1891 112 108-114 4/4
2.00 47:35 1:21 21:31 76 72-79 1635 113 106-116 1/1
2.06 48:52 1:17 20:30 76 74-78 1558 114 110-116 1/3
2.09 49:31 39 24:42 78 78-78 1926 111 108-114 0/4

Heart

81/97max
  • Show Beats/Mile

Elevation

Asc 136m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.7% 20:47
11 4.7% 20:11
See your biggest climbs

Cadence

118 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:35 19:17 More
1km 12:06 19:29 More
Mile 19:42 19:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

With
Route
Where Milford
Event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here