Fri 19th Nov 2021 at 1:07pm by GAZGIB
Walk > General
-
Time
41:57
-
Miles
2.09
-
Min/mi
20:04
-
Stride(cm)
68
-
Cals
176
-
Cadence
118
-
BPM
81
-
%MHR
44.5
-
B/mi
1617
-
Asc(m)
136
-
Hillscore
2
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1m - 19:35(19:35/m) 78/88bpm [1528b/mi] 77cal 3.06/3.55mph
2) 1m - 20:25(20:25/m) 85/99bpm [1736b/mi] 93cal 2.94/3.49mph
3) 0.09m - 1:56(21:44/m) 77/79bpm [1673b/mi] 6cal 2.76/2.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
73 69-77 |
1488 |
122 120-126 |
1/6 |
0.13 |
2:28 |
1:11 |
19:01 |
73 72-74 |
1388 |
120 118-122 |
0/5 |
0.19 |
3:43 |
1:15 |
20:07 |
74 71-77 |
1489 |
116 110-122 |
0/1 |
0.25 |
4:59 |
1:16 |
20:16 |
76 75-76 |
1540 |
113 110-116 |
8/0 |
0.31 |
6:13 |
1:14 |
19:41 |
76 75-77 |
1496 |
118 112-122 |
6/12 |
0.38 |
7:25 |
1:12 |
19:13 |
76 75-77 |
1460 |
121 116-126 |
3/5 |
0.44 |
15:54 |
8:29 +7:34
|
2:15:43 |
71 57-79 |
9635 |
123 118-134 |
0/24 |
0.50 |
17:22 |
1:28 |
23:30 |
75 61-88 |
1762 |
125 122-128 |
18/0 |
0.56 |
18:33 |
1:11 |
18:57 |
84 81-86 |
1592 |
122 118-126 |
0/1 |
0.63 |
19:43 |
1:10 |
18:40 |
82 79-83 |
1530 |
123 120-126 |
5/0 |
0.69 |
20:56 |
1:12 |
19:19 |
81 79-83 |
1565 |
118 118-120 |
10/4 |
0.75 |
22:09 |
1:14 |
19:41 |
83 82-85 |
1634 |
119 118-122 |
1/12 |
0.81 |
23:22 |
1:12 |
19:15 |
84 83-84 |
1617 |
120 118-122 |
10/4 |
0.88 |
24:42 |
1:21 |
21:30 |
82 81-84 |
1762 |
119 116-122 |
6/3 |
0.94 |
25:54 |
1:12 |
19:10 |
83 82-84 |
1591 |
120 118-122 |
3/15 |
1.00 |
27:10 |
1:16 |
20:09 |
83 83-84 |
1672 |
120 118-122 |
9/7 |
1.06 |
28:27 |
1:17 |
20:38 |
82 81-83 |
1692 |
116 114-118 |
14/10 |
1.13 |
29:42 |
1:15 |
19:57 |
84 83-86 |
1676 |
118 116-122 |
8/4 |
1.19 |
30:56 |
1:14 |
19:49 |
83 83-84 |
1644 |
117 114-120 |
2/7 |
1.25 |
32:08 |
1:12 |
19:07 |
86 82-90 |
1644 |
118 114-130 |
5/4 |
1.31 |
33:25 |
1:17 |
20:40 |
89 86-92 |
1839 |
118 110-126 |
5/12 |
1.38 |
34:43 |
1:18 |
20:44 |
87 86-88 |
1803 |
117 114-118 |
9/7 |
1.44 |
36:01 |
1:18 |
20:48 |
88 82-90 |
1830 |
118 114-122 |
5/10 |
1.50 |
37:12 |
1:11 |
19:02 |
82 76-86 |
1561 |
120 116-122 |
1/6 |
1.56 |
38:20 |
1:07 |
17:58 |
81 78-84 |
1456 |
120 116-122 |
8/3 |
1.63 |
39:35 |
1:15 |
19:57 |
83 82-84 |
1655 |
117 112-122 |
3/8 |
1.69 |
40:56 |
1:21 |
21:39 |
82 80-83 |
1776 |
112 110-114 |
0/6 |
1.75 |
42:13 |
1:17 |
20:37 |
82 80-83 |
1691 |
112 108-114 |
14/6 |
1.81 |
43:33 |
1:20 |
21:13 |
92 85-97 |
1952 |
115 110-116 |
6/1 |
1.88 |
44:53 |
1:20 |
21:20 |
89 88-91 |
1899 |
110 108-114 |
1/3 |
1.94 |
46:14 |
1:22 |
21:44 |
87 83-90 |
1891 |
112 108-114 |
4/4 |
2.00 |
47:35 |
1:21 |
21:31 |
76 72-79 |
1635 |
113 106-116 |
1/1 |
2.06 |
48:52 |
1:17 |
20:30 |
76 74-78 |
1558 |
114 110-116 |
1/3 |
2.09 |
49:31 |
39 |
24:42 |
78 78-78 |
1926 |
111 108-114 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
19:42 |
19:42 |
More |
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