Fri 19th Nov 2021 at 12:33pm by Metro_Nome

Walk > General

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Time
1:02:50
Miles
3.20
Min/mi
19:38
Stride(cm)
68
Cals
477
Cadence
120
BPM
136
%MHR
79.8
B/mi
2679
Asc(m)
233
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 136/171bpm [2679b/mi] 171cal 60/66rpm 3.05/3.63mph
2) 1m - 19:13(19:13/m) 138/145bpm [2653b/mi] 152cal 60/65rpm 3.12/3.59mph
3) 1m - 20:03(20:03/m) 135/146bpm [2706b/mi] 129cal 60/63rpm 2.99/3.76mph
4) 0.2m - 3:52(19:23/m) 137/140bpm [2654b/mi] 25cal 60/63rpm 3.1/3.32mph

19:42 19:13 20:03 3:52

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	130 120-138	2925	120 114-126	6/5
0.25	8:34	5:46 +3:20	46:04	129 106-143	5943	120 120-122	27/3
0.38	11:11	2:37	20:54	137 135-140	2863	121 120-126	1/12
0.50	13:35	2:24	19:14	135 132-139	2597	120 120-120	16/3
0.63	16:00	2:25	19:20	135 131-139	2610	120 120-120	13/5
0.75	18:23	2:23	19:00	137 134-140	2603	122 116-130	13/9
0.88	20:43	2:20	18:40	137 132-143	2557	121 120-124	5/22
1.00	23:01	2:18	18:23	152 136-171	2793	121 120-126	8/6
1.13	25:28	2:27	19:38	139 134-142	2728	120 120-120	3/11
1.25	28:01	2:33	20:26	137 131-143	2800	120 120-120	17/5
1.38	30:21	2:19	18:36	136 132-138	2529	120 120-122	6/11
1.50	32:46	2:25	19:24	134 131-138	2599	121 120-126	17/16
1.63	35:13	2:27	19:32	140 137-142	2736	120 120-120	37/17
1.75	37:31	2:19	18:31	139 132-142	2573	121 120-130	7/22
1.88	39:50	2:18	18:27	141 139-143	2601	120 120-124	7/12
2.00	42:14	2:24	19:14	141 140-145	2711	120 120-122	17/12
2.13	44:31	2:17	18:17	139 132-146	2543	119 100-120	8/14
2.25	46:52	2:21	18:47	141 137-143	2648	121 120-126	20/10
2.38	49:09	2:17	18:19	126 115-143	2307	120 120-120	0/7
2.50	51:36	2:27	19:37	132 126-138	2590	120 120-122	22/7
2.63	53:59	2:23	19:03	136 133-139	2591	120 120-120	23/30
2.75	56:54	2:55	23:21	135 133-137	3152	120 116-120	24/8
2.88	59:39	2:44	21:56	134 131-138	2938	121 120-122	10/11
3.00	1:02:17	2:38	21:03	139 128-145	2925	120 120-120	9/4
3.13	1:04:42	2:25	19:22	137 134-138	2653	120 120-124	9/20
3.20	1:06:09	1:27	19:25	138 136-139	2680	120 120-120	7/12

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.2%	19:10
23 22.2%	18:14
17 9.6%	20:10
16 7.8%	19:59
14 12.2%	18:47
12 7.9%	20:17
See your biggest climbs

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:11	18:28	More
1km	11:31	18:31	More
Mile	18:44	18:44	More
5k	1:04:04	20:37	More

Predictions

Dist	Time	Per Mile

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