Fri 19th Nov 2021 at 12:21pm by K-Bal
Bike > General
-
Time
45:48
-
Miles
8.09
-
Mph
10.6
-
FBI
42.44
-
Cals
370
-
BPM
104
-
%MHR
60.6
-
B/mi
586
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:51(3:22/km) 105/123bpm [354b/km] 151cal 17.81/26.74kmph
2) 5km - 18:46(3:45/km) 108/124bpm [405b/km] 154cal 15.98/29.59kmph
3) 3.01km - 10:11(3:23/km) 103/121bpm [348b/km] 65cal 17.73/27.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 +29
|
8.32 |
83 69-105 |
599 |
3/7 |
0.50 |
3:00 |
1:12 |
12.58 |
104 99-108 |
496 |
10/4 |
0.75 |
4:03 |
1:03 |
14.31 |
103 100-108 |
432 |
1/3 |
1.00 |
5:15 |
1:13 |
12.39 |
99 92-114 |
479 |
6/2 |
1.25 |
7:03 |
1:48 +27
|
8.33 |
109 103-117 |
785 |
8/2 |
1.50 |
8:19 |
1:16 |
11.89 |
101 88-109 |
510 |
1/2 |
1.75 |
9:38 |
1:19 |
11.43 |
94 91-96 |
493 |
0/13 |
2.00 |
11:37 |
1:59 +28
|
7.58 |
98 88-108 |
776 |
3/9 |
2.25 |
12:46 |
1:09 |
12.99 |
112 108-115 |
517 |
3/11 |
2.50 |
15:23 |
2:37 +53
|
5.72 |
102 93-114 |
1071 |
4/8 |
2.75 |
16:52 |
1:28 |
10.18 |
118 111-122 |
696 |
14/12 |
3.00 |
18:18 |
1:26 |
10.43 |
121 118-122 |
696 |
4/3 |
3.25 |
23:05 |
4:48 +2:49
|
3.13 |
103 79-117 |
1974 |
8/5 |
3.50 |
24:40 |
1:34 |
9.55 |
115 109-119 |
722 |
3/8 |
3.75 |
26:15 |
1:35 |
9.45 |
119 116-120 |
756 |
7/2 |
4.00 |
28:57 |
2:42 +45
|
5.56 |
107 91-120 |
1154 |
5/4 |
4.25 |
30:38 |
1:42 |
8.86 |
113 111-117 |
765 |
15/1 |
4.50 |
33:04 |
2:25 +28
|
6.19 |
107 102-119 |
1037 |
6/1 |
4.75 |
34:49 |
1:45 |
8.55 |
118 103-123 |
828 |
1/8 |
5.00 |
36:16 |
1:27 |
10.35 |
107 96-119 |
620 |
6/3 |
5.25 |
37:51 |
1:35 +21
|
9.50 |
91 83-102 |
575 |
1/3 |
5.50 |
39:07 |
1:16 |
11.82 |
103 89-114 |
523 |
1/2 |
5.75 |
40:15 |
1:08 |
13.19 |
105 101-112 |
478 |
1/8 |
6.00 |
41:23 |
1:08 |
13.19 |
107 100-112 |
487 |
5/3 |
6.25 |
42:26 |
1:03 |
14.24 |
103 99-112 |
434 |
7/0 |
6.50 |
43:38 |
1:11 |
12.65 |
104 93-115 |
493 |
1/6 |
6.75 |
44:48 |
1:11 |
12.72 |
107 95-121 |
505 |
0/2 |
7.00 |
46:08 |
1:20 |
11.24 |
103 98-111 |
550 |
6/2 |
7.25 |
47:28 |
1:20 |
11.24 |
113 110-117 |
603 |
5/2 |
7.50 |
48:45 |
1:16 |
11.80 |
109 99-120 |
554 |
2/3 |
7.75 |
50:28 |
1:43 +9
|
8.70 |
104 90-111 |
717 |
4/4 |
8.00 |
51:59 |
1:31 |
9.87 |
85 77-94 |
517 |
2/4 |
8.09 |
52:37 |
38 |
8.11 |
94 88-98 |
695 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
16:07 |
5:11 |
More |
5 miles |
33:15 |
6:39 |
More |
10k |
41:27 |
6:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:20 |
5:44 |
20km |
1:12:11 |
5:49 |
15 miles |
1:28:07 |
5:52 |
20 miles |
1:59:33 |
5:59 |
40km |
2:30:31 |
6:03 |
25 miles |
2:31:27 |
6:03 |
42km |
2:38:30 |
6:04 |
50 miles |
5:15:45 |
6:19 |
56 miles |
5:56:03 |
6:21 |
100 miles |
10:58:19 |
6:35 |
112 miles |
12:22:21 |
6:38 |
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