Fri 19th Nov 2021 at 12:21pm by K-Bal

Bike > General

  • Time
    45:48
  • Miles
    8.09
  • Mph
    10.6
  • FBI
    42.44
  • Cals
    370
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    586
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:51(3:22/km) 105/123bpm [354b/km] 151cal 17.81/26.74kmph
2) 5km - 18:46(3:45/km) 108/124bpm [405b/km] 154cal 15.98/29.59kmph
3) 3.01km - 10:11(3:23/km) 103/121bpm [348b/km] 65cal 17.73/27.04kmph
16:51 18:46 10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 27% 35% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 +29 8.32 83 69-105 599 3/7
0.50 3:00 1:12 12.58 104 99-108 496 10/4
0.75 4:03 1:03 14.31 103 100-108 432 1/3
1.00 5:15 1:13 12.39 99 92-114 479 6/2
1.25 7:03 1:48 +27 8.33 109 103-117 785 8/2
1.50 8:19 1:16 11.89 101 88-109 510 1/2
1.75 9:38 1:19 11.43 94 91-96 493 0/13
2.00 11:37 1:59 +28 7.58 98 88-108 776 3/9
2.25 12:46 1:09 12.99 112 108-115 517 3/11
2.50 15:23 2:37 +53 5.72 102 93-114 1071 4/8
2.75 16:52 1:28 10.18 118 111-122 696 14/12
3.00 18:18 1:26 10.43 121 118-122 696 4/3
3.25 23:05 4:48 +2:49 3.13 103 79-117 1974 8/5
3.50 24:40 1:34 9.55 115 109-119 722 3/8
3.75 26:15 1:35 9.45 119 116-120 756 7/2
4.00 28:57 2:42 +45 5.56 107 91-120 1154 5/4
4.25 30:38 1:42 8.86 113 111-117 765 15/1
4.50 33:04 2:25 +28 6.19 107 102-119 1037 6/1
4.75 34:49 1:45 8.55 118 103-123 828 1/8
5.00 36:16 1:27 10.35 107 96-119 620 6/3
5.25 37:51 1:35 +21 9.50 91 83-102 575 1/3
5.50 39:07 1:16 11.82 103 89-114 523 1/2
5.75 40:15 1:08 13.19 105 101-112 478 1/8
6.00 41:23 1:08 13.19 107 100-112 487 5/3
6.25 42:26 1:03 14.24 103 99-112 434 7/0
6.50 43:38 1:11 12.65 104 93-115 493 1/6
6.75 44:48 1:11 12.72 107 95-121 505 0/2
7.00 46:08 1:20 11.24 103 98-111 550 6/2
7.25 47:28 1:20 11.24 113 110-117 603 5/2
7.50 48:45 1:16 11.80 109 99-120 554 2/3
7.75 50:28 1:43 +9 8.70 104 90-111 717 4/4
8.00 51:59 1:31 9.87 85 77-94 517 2/4
8.09 52:37 38 8.11 94 88-98 695 0/5

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 120m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
18 4.0% 8.9
10 2.4% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:01 4:04 More
1km 2:43 4:22 More
Mile 4:28 4:28 More
5k 16:07 5:11 More
5 miles 33:15 6:39 More
10k 41:27 6:40 More

Predictions

Dist Time Per Mile
10 miles 57:20 5:44
20km 1:12:11 5:49
15 miles 1:28:07 5:52
20 miles 1:59:33 5:59
40km 2:30:31 6:03
25 miles 2:31:27 6:03
42km 2:38:30 6:04
50 miles 5:15:45 6:19
56 miles 5:56:03 6:21
100 miles 10:58:19 6:35
112 miles 12:22:21 6:38

Bespoke Fields

Treadmill gradient
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