Fri 19th Nov 2021 at 12:16pm by Hicky
Run > General
-
Time
53:57
-
Miles
6.67
-
Min/mi
8:05
-
Pacing
86%
-
WAVA
67.33
-
Stride(cm)
114
-
Cals
731
-
Cadence
174
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 110cal 7.14/8.14mph
2) 1m - 8:01(8:01/m) 108cal 7.48/8.33mph
3) 1m - 8:18(8:18/m) 108cal 7.23/9.35mph
4) 1m - 8:23(8:23/m) 109cal 7.16/8.6mph
5) 1m - 7:55(7:55/m) 111cal 7.58/8.62mph
6) 1m - 7:47(7:47/m) 110cal 7.72/9.25mph
7) 0.67m - 5:09(7:44/m) 75cal 7.76/8.52mph
8:24 8:01 8:18 8:23 7:55 7:47 5:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
170 164-172 |
3/3 |
0.50 |
4:24 |
2:00 |
7:59 |
173 172-174 |
5/4 |
0.75 |
6:23 |
1:59 |
7:54 |
174 172-178 |
0/10 |
1.00 |
8:25 |
2:02 |
8:08 |
176 170-180 |
5/2 |
1.25 |
10:41 |
2:16 +18
|
9:05 |
173 112-232 |
5/1 |
1.50 |
12:44 |
2:03 |
8:11 |
177 172-182 |
1/7 |
1.75 |
14:43 |
2:00 |
7:58 |
180 176-184 |
2/1 |
2.00 |
16:44 |
2:01 |
8:03 |
178 176-180 |
2/2 |
2.25 |
18:55 |
2:11 |
8:44 |
171 108-180 |
4/5 |
2.50 |
20:58 |
2:03 |
8:12 |
176 170-180 |
3/4 |
2.75 |
23:19 |
2:21 +17
|
9:23 |
159 90-182 |
4/2 |
3.00 |
25:29 |
2:10 +10
|
8:41 |
171 118-178 |
3/2 |
3.25 |
27:41 |
2:12 |
8:47 |
177 168-182 |
3/4 |
3.50 |
29:39 |
1:58 |
7:54 |
178 174-182 |
8/2 |
3.75 |
31:37 |
1:57 |
7:50 |
178 176-178 |
0/3 |
4.00 |
33:52 |
2:15 |
9:01 |
168 120-180 |
5/2 |
4.25 |
35:48 |
1:56 |
7:44 |
176 172-180 |
0/7 |
4.50 |
37:48 |
2:00 |
8:00 |
174 122-180 |
0/4 |
4.75 |
39:44 |
1:56 |
7:45 |
177 172-180 |
2/4 |
5.00 |
41:47 |
2:03 |
8:11 |
172 122-178 |
3/3 |
5.25 |
43:50 |
2:03 +3
|
8:10 |
177 170-180 |
3/4 |
5.50 |
45:50 |
2:00 |
8:01 |
175 122-180 |
7/1 |
5.75 |
47:48 |
1:58 |
7:51 |
177 174-180 |
1/7 |
6.00 |
49:37 |
1:49 |
7:17 |
177 174-180 |
3/3 |
6.25 |
51:40 |
2:04 |
8:14 |
174 118-180 |
9/1 |
6.50 |
53:31 |
1:51 |
7:22 |
178 174-180 |
3/6 |
6.67 |
54:46 |
1:15 |
7:33 |
179 176-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
51.37% |
More |
800m |
3:43 |
7:28 |
58.46% |
More |
1km |
4:42 |
7:34 |
60.25% |
More |
Mile |
7:33 |
7:33 |
63.89% |
More |
5k |
24:37 |
7:56 |
66.77% |
More |
5 miles |
40:39 |
8:08 |
66.22% |
More |
10k |
50:42 |
8:10 |
66.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
66.81 |
5km |
24:00 |
7:43 |
68.50 |
5M |
39:45 |
7:57 |
67.71 |
10km |
50:03 |
8:03 |
67.31 |
10M |
1:22:52 |
8:17 |
67.39 |
Half |
1:50:20 |
8:25 |
66.56 |
20M |
2:52:47 |
8:38 |
67.36 |
Mara |
3:50:03 |
8:47 |
67.46 |
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