Fri 19th Nov 2021 at 12:16pm by Hicky

Run > General

  • Time
    53:57
  • Miles
    6.67
  • Min/mi
    8:05
  • Pacing
    86%
  • WAVA
    67.33
  • Stride(cm)
    114
  • Cals
    731
  • Cadence
    174
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 110cal 7.14/8.14mph
2) 1m - 8:01(8:01/m) 108cal 7.48/8.33mph
3) 1m - 8:18(8:18/m) 108cal 7.23/9.35mph
4) 1m - 8:23(8:23/m) 109cal 7.16/8.6mph
5) 1m - 7:55(7:55/m) 111cal 7.58/8.62mph
6) 1m - 7:47(7:47/m) 110cal 7.72/9.25mph
7) 0.67m - 5:09(7:44/m) 75cal 7.76/8.52mph
8:24 8:01 8:18 8:23 7:55 7:47 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 17% 51% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 170 164-172 3/3
0.50 4:24 2:00 7:59 173 172-174 5/4
0.75 6:23 1:59 7:54 174 172-178 0/10
1.00 8:25 2:02 8:08 176 170-180 5/2
1.25 10:41 2:16 +18 9:05 173 112-232 5/1
1.50 12:44 2:03 8:11 177 172-182 1/7
1.75 14:43 2:00 7:58 180 176-184 2/1
2.00 16:44 2:01 8:03 178 176-180 2/2
2.25 18:55 2:11 8:44 171 108-180 4/5
2.50 20:58 2:03 8:12 176 170-180 3/4
2.75 23:19 2:21 +17 9:23 159 90-182 4/2
3.00 25:29 2:10 +10 8:41 171 118-178 3/2
3.25 27:41 2:12 8:47 177 168-182 3/4
3.50 29:39 1:58 7:54 178 174-182 8/2
3.75 31:37 1:57 7:50 178 176-178 0/3
4.00 33:52 2:15 9:01 168 120-180 5/2
4.25 35:48 1:56 7:44 176 172-180 0/7
4.50 37:48 2:00 8:00 174 122-180 0/4
4.75 39:44 1:56 7:45 177 172-180 2/4
5.00 41:47 2:03 8:11 172 122-178 3/3
5.25 43:50 2:03 +3 8:10 177 170-180 3/4
5.50 45:50 2:00 8:01 175 122-180 7/1
5.75 47:48 1:58 7:51 177 174-180 1/7
6.00 49:37 1:49 7:17 177 174-180 3/3
6.25 51:40 2:04 8:14 174 118-180 9/1
6.50 53:31 1:51 7:22 178 174-180 3/6
6.67 54:46 1:15 7:33 179 176-180 2/2

Elevation

Asc 65m, Range 16m, Flat prediction 53:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 7:48
10 2.2% 9:20
See your biggest climbs

Cadence

174 (232 max) Stride Length: 114cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 51.37% More
800m 3:43 7:28 58.46% More
1km 4:42 7:34 60.25% More
Mile 7:33 7:33 63.89% More
5k 24:37 7:56 66.77% More
5 miles 40:39 8:08 66.22% More
10k 50:42 8:10 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 66.81
5km 24:00 7:43 68.50
5M 39:45 7:57 67.71
10km 50:03 8:03 67.31
10M 1:22:52 8:17 67.39
Half 1:50:20 8:25 66.56
20M 2:52:47 8:38 67.36
Mara 3:50:03 8:47 67.46
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