Fri 19th Nov 2021 at 10:29am by Phill_Young

Run > General

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Time
2:21:30
Miles
3.40
Min/mi
41:37
Pacing
63%
WAVA
11.06
Stride(cm)
33
Cals
676
Cadence
118
BPM
97
%MHR
49
B/mi
4036
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:32(31:32/m) 105/140bpm [3311b/mi] 190cal
2) 1m - 44:32(44:32/m) 94/127bpm [4187b/mi] 192cal
3) 1m - 46:51(46:51/m) 96/127bpm [4498b/mi] 214cal
4) 0.4m - 18:34(46:29/m) 91/113bpm [4229b/mi] 80cal

31:32 44:32 46:51 18:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:22	102 81-112	2281	125 100-134	12/3
0.25	5:38	2:51	22:45	106 96-116	2412	123 112-130	14/3
0.38	8:41	3:02	24:17	113 106-121	2744	122 112-132	10/7
0.50	12:41	4:00	32:00	101 89-113	3233	119 104-136	25/3
0.63	16:43	4:03	32:21	106 87-140	3429	122 98-130	14/4
0.75	22:08	5:24	43:16	113 100-133	4888	118 104-128	5/4
0.88	28:11	6:04	48:31	105 93-130	5094	118 80-132	6/26
1.00	31:32	3:20	26:41	93 82-100	2481	121 112-128	5/27
1.13	38:10	6:38	53:07	94 82-106	4993	125 86-142	8/6
1.25	43:23	5:13	41:41	88 68-98	3669	123 82-136	11/9
1.38	49:33	6:10	49:19	99 90-121	4883	113 82-150	11/7
1.50	53:34	4:01	32:10	98 82-127	3152	126 116-144	17/6
1.63	59:08	5:34	44:32	97 86-121	4320	117 94-128	6/18
1.75	1:05:03	5:55	47:22	90 75-111	4262	115 36-136	6/3
1.88	1:11:45	6:42	53:37	92 81-114	4933	109 80-148	3/21
2.00	1:16:03	4:18	34:25	99 77-113	3408	119 80-150	9/7
2.13	1:21:10	5:07	40:54	94 79-116	3845	115 94-124	13/5
2.25	1:24:39	3:29	27:53	101 89-112	2816	120 108-128	23/5
2.38	1:29:24	4:45	38:01	110 96-127	4182	115 86-124	12/5
2.50	1:37:56	8:32	1:08:17	97 73-123	6624	106 86-152	20/4
2.63	1:44:12	6:16	50:08	107 81-127	5364	109 94-128	7/6
2.75	1:51:49	7:37	1:00:53	90 73-102	5480	116 106-126	3/16
2.88	1:59:22	7:33	1:00:20	86 77-94	5189	125 80-152	4/15
3.00	2:02:55	3:33	28:27	91 78-106	2589	124 110-170	7/6
3.13	2:07:25	4:30	35:57	87 74-103	3127	115 92-146	15/5
3.25	2:13:17	5:53	47:02	98 78-113	4610	107 86-120	23/4
3.38	2:17:53	4:36	36:44	95 78-108	3490	112 100-120	3/5
3.40	2:21:30	3:37	2:31:11	78 69-88	11792	108 96-112	0/0

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 64m, Flat prediction 2:30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.7%	44:46
22 13.4%	44:59
21 3.6%	22:03
18 14.4%	58:03
16 7.1%	36:06
10 9.7%	34:08
See your biggest climbs

Cadence

118 (170 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	122	2.7	45:02	16:57
Walk	12.5	103	0.7	17:37	23:44
Still	55.7	-	-	1:18:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	20:00	16.26%	More
800m	12:12	24:32	15.48%	More
1km	16:15	26:08	15.16%	More
Mile	31:06	31:06	13.49%	More
5k	2:06:40	40:46	11.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:46	35:46	11.73
5km	2:07:52	41:09	11.16
5M	3:38:17	43:39	10.63
10km	4:38:40	44:51	10.40
10M	7:55:43	47:34	10.06
Half	10:44:25	49:12	9.75
20M	17:16:48	51:50	9.60
Mara	23:24:27	53:36	9.45

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