Fri 19th Nov 2021 at 11:00am by doopy
Walk > General
-
Time
1:18:08
-
Miles
3.74
-
Min/mi
20:53
-
Stride(cm)
67
-
Cals
233
-
Cadence
115
-
Asc(m)
119
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 20:09(20:09/m) 63cal 2.98/3.78mph
2) 1m - 19:54(19:54/m) 61cal 3.02/3.86mph
3) 1m - 20:25(20:25/m) 63cal 2.94/4.01mph
4) 0.74m - 17:40(23:53/m) 46cal 2.51/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:17 |
117 114-122 |
5/1 |
0.25 |
5:29 |
3:04 |
24:31 |
117 106-124 |
7/5 |
0.38 |
7:45 |
2:16 |
18:08 |
121 114-124 |
2/5 |
0.50 |
10:25 |
2:40 |
21:21 |
122 114-130 |
4/7 |
0.63 |
13:23 |
2:58 |
23:44 |
114 106-118 |
1/6 |
0.75 |
15:42 |
2:19 |
18:34 |
116 110-122 |
5/2 |
0.88 |
17:55 |
2:13 |
17:44 |
118 114-120 |
3/7 |
1.00 |
20:09 |
2:14 |
17:50 |
118 114-122 |
8/6 |
1.13 |
22:25 |
2:17 |
18:12 |
117 114-122 |
6/5 |
1.25 |
24:35 |
2:09 |
17:15 |
119 114-122 |
10/2 |
1.38 |
26:45 |
2:10 |
17:21 |
118 112-120 |
1/8 |
1.50 |
28:49 |
2:05 |
16:37 |
117 114-120 |
4/11 |
1.63 |
31:55 |
3:05 |
24:44 |
111 104-118 |
3/4 |
1.75 |
35:18 |
3:23 |
27:05 |
114 106-124 |
5/1 |
1.88 |
37:52 |
2:34 |
20:32 |
117 114-128 |
1/1 |
2.00 |
40:03 |
2:11 |
17:28 |
115 112-118 |
3/1 |
2.13 |
42:15 |
2:12 |
17:32 |
116 114-120 |
2/6 |
2.25 |
45:00 |
2:45 |
21:59 |
115 112-120 |
1/7 |
2.38 |
48:39 |
3:39 +1:02
|
29:16 |
111 104-124 |
6/2 |
2.50 |
52:02 |
3:23 +55
|
27:02 |
115 114-118 |
2/2 |
2.63 |
54:32 |
2:30 |
20:00 |
114 110-116 |
10/2 |
2.75 |
57:02 |
2:30 |
20:04 |
113 106-120 |
4/10 |
2.88 |
59:15 |
2:13 |
17:41 |
116 114-118 |
0/17 |
3.00 |
1:02:25 |
3:10 |
25:23 |
112 104-120 |
11/4 |
3.13 |
1:05:03 |
2:38 |
21:03 |
109 102-114 |
1/2 |
3.25 |
1:07:38 |
2:35 |
20:36 |
107 98-116 |
11/0 |
3.38 |
1:12:53 |
5:15 +2:00
|
42:03 |
109 102-114 |
8/2 |
3.50 |
1:17:03 |
4:10 +38
|
33:22 |
109 100-114 |
0/3 |
3.63 |
1:19:56 |
2:53 |
23:04 |
111 108-114 |
3/2 |
3.74 |
1:22:45 |
2:49 |
24:31 |
112 104-118 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
18:08 |
18:08 |
More |
5k |
1:04:33 |
20:46 |
More |
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