Fri 19th Nov 2021 at 7:25am by chelsian

Walk > General

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Time
30:34
Miles
1.36
Min/mi
22:29
Stride(cm)
66
Cals
174
Cadence
109
BPM
82
%MHR
47.8
B/mi
1838
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:45(23:44/m) 79/100bpm [1875b/mi] 83cal 42/74rpm
2) 0.62m - 12:58(20:52/m) 83/94bpm [1733b/mi] 75cal 49/59rpm
3) 0.12m - 2:51(24:03/m) 89/101bpm [2141b/mi] 16cal 40/79rpm

14:45 12:58 2:51

Pace

13%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:22	76 60-81	2308	112 104-148	3/1
0.13	3:11	1:17	20:31	85 76-91	1743	109 98-114	3/0
0.19	4:31	1:20	21:20	88 77-100	1878	106 100-110	5/1
0.25	6:18	1:47	28:34	86 77-100	2457	103 96-116	2/1
0.31	7:39	1:21	21:31	79 75-85	1699	106 100-110	3/0
0.38	9:52	2:13	35:35	68 54-85	2420	104 90-110	3/0
0.44	11:05	1:13	19:22	77 71-81	1491	108 96-114	1/0
0.50	12:18	1:14	19:36	82 78-85	1607	112 108-114	1/2
0.56	13:33	1:15	19:53	79 76-83	1571	110 108-114	1/1
0.63	14:46	1:14	19:39	79 78-81	1552	110 106-114	0/1
0.69	16:04	1:18	20:48	84 80-88	1747	109 108-110	0/1
0.75	17:16	1:12	19:08	80 75-83	1531	109 108-110	1/1
0.81	18:41	1:25	22:36	80 76-83	1808	109 106-110	1/1
0.88	19:57	1:16	20:21	85 77-90	1729	110 108-114	0/2
0.94	21:10	1:13	19:32	81 77-85	1582	109 106-110	0/4
1.00	22:24	1:14	19:44	80 77-83	1579	109 106-110	1/2
1.06	23:52	1:27	23:15	84 79-88	1953	107 100-112	3/1
1.13	25:07	1:16	20:10	90 86-93	1814	108 106-112	0/2
1.19	26:23	1:16	20:09	78 68-92	1572	108 104-114	1/1
1.25	27:51	1:28	23:34	88 81-93	2073	110 106-114	2/1
1.31	29:00	1:09	18:24	91 84-101	1674	115 110-120	1/2
1.36	30:34	1:34	32:06	88 81-98	2825	109 102-112	1/2

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	26:20
See your biggest climbs

Cadence

109 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:57	20:01	More
1km	12:26	20:01	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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