Fri 19th Nov 2021 at 3:30am by yeltzdan

Run > General

Follow User
0 👍

Time
32:06
Miles
4.21
Min/mi
7:37
Pacing
95%
WAVA
62.24
Stride(cm)
124
Cals
443
Cadence
170
BPM
143
%MHR
76.4
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 138/148bpm [1087b/mi] 109cal 7.62/0mph
2) 1m - 7:37(7:37/m) 146/158bpm [1113b/mi] 110cal 7.87/0mph
3) 1m - 7:35(7:35/m) 148/158bpm [1122b/mi] 111cal 7.91/0mph
4) 1m - 7:26(7:26/m) 139/152bpm [1034b/mi] 92cal 8.06/0mph
5) 0.21m - 1:35(7:31/m) 143/147bpm [1075b/mi] 21cal 7.98/0mph

7:52 7:37 7:35 7:26 1:35

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	127 98-144	1027	168 164-174
0.25	2:00	1:00	7:57	141 136-146	1121	170 166-174
0.38	3:01	1:01	8:06	138 135-148	1118	169 166-174
0.50	4:00	59	7:52	137 132-139	1079	172 168-176
0.63	4:58	58	7:44	137 136-139	1059	171 168-174
0.75	5:56	58	7:44	140 137-143	1082	172 170-176
0.88	6:56	1:00	7:59	143 141-145	1142	172 168-178
1.00	7:53	57	7:35	144 132-147	1093	168 166-174
1.13	8:48	55	7:20	136 132-140	997	168 164-174
1.25	9:45	57	7:37	140 137-143	1067	170 166-172
1.38	10:41	56	7:30	141 138-144	1057	170 166-174
1.50	11:44	1:03	8:23	139 136-143	1166	167 158-172
1.63	12:41	57	7:35	146 138-152	1106	172 170-176
1.75	13:39	59	7:48	153 149-156	1194	174 170-178
1.88	14:33	53	7:04	156 154-158	1103	173 170-176
2.00	15:30	58	7:41	156 155-158	1199	172 168-174
2.13	16:27	56	7:31	156 154-157	1173	172 168-176
2.25	17:23	57	7:33	152 149-158	1148	169 166-172
2.38	18:21	58	7:43	151 147-157	1165	171 166-176
2.50	19:19	58	7:42	150 146-156	1156	170 168-174
2.63	20:13	54	7:16	145 139-150	1052	168 166-174
2.75	21:12	58	7:47	142 139-146	1105	170 166-172
2.88	22:09	58	7:42	145 142-148	1116	170 168-174
3.00	23:05	56	7:24	145 144-147	1074	170 168-176
3.13	24:00	55	7:22	146 142-152	1076	169 166-178
3.25	24:56	56	7:25	139 134-146	1031	167 164-170
3.38	25:52	56	7:29	137 134-144	1024	168 164-172
3.50	26:47	55	7:19	139 135-142	1018	169 166-174
3.63	27:43	56	7:31	136 133-138	1023	168 166-172
3.75	28:38	55	7:21	136 133-138	1000	167 164-170
3.88	29:35	57	7:36	140 138-143	1064	169 166-170
4.00	30:31	56	7:26	142 139-144	1057	170 166-174
4.13	31:28	57	7:34	144 140-147	1089	168 164-172
4.21	32:06	38	7:37	142 136-147	1081	165 162-170

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	32:06	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.62%	More
800m	3:40	7:22	52.95%	More
1km	4:35	7:22	55.20%	More
Mile	7:25	7:25	57.83%	More
5k	23:26	7:33	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:16	7:29	62.79
5M	38:31	7:42	61.77
10km	48:30	7:48	61.26
10M	1:20:19	8:02	61.14
Half	1:46:55	8:10	60.31
20M	2:47:26	8:22	61.03
Mara	3:42:56	8:31	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry