Fri 19th Nov 2021 at 12:16pm by katypie

Run > General

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Time
25:47
Miles
2.51
Min/mi
10:16
Pacing
80%
WAVA
47.62
Stride(cm)
87
Cals
262
Cadence
180
BPM
141
%MHR
82.6
B/mi
1451
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 129/145bpm [1272b/mi] 89cal 6.08/6.87mph
2) 1m - 10:39(10:39/m) 149/165bpm [1587b/mi] 115cal 5.63/6.74mph
3) 0.51m - 5:16(10:23/m) 153/166bpm [1589b/mi] 58cal 5.78/6.66mph

9:52 10:39 5:16

Pace

12%

23%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +23	12:40	112 87-122	1418	181 106-192	5/1
0.25	2:51	1:16	10:08	122 118-126	1236	178 174-182	2/6
0.38	4:07	1:16	10:07	123 117-132	1245	181 178-186	3/9
0.50	5:21	1:14	9:55	129 123-138	1279	183 178-186	3/4
0.63	6:36	1:15	10:01	132 128-140	1323	184 180-186	6/3
0.75	7:52	1:15	10:03	140 134-145	1408	181 178-186	3/4
0.88	9:01	1:09	9:15	140 138-143	1295	184 180-186	0/12
1.00	10:15	1:14	9:51	137 131-148	1349	180 176-186	1/8
1.13	11:27	1:12	9:33	146 140-152	1394	181 176-188	1/10
1.25	13:34	2:08 +40	17:02	140 131-146	2385	169 100-186	5/4
1.38	14:45	1:10	9:23	143 139-150	1341	183 174-188	2/8
1.50	15:55	1:10	9:23	149 145-152	1399	186 184-188	4/2
1.63	17:16	1:21	10:45	152 150-153	1633	183 176-186	5/3
1.75	19:06	1:51 +25	14:46	152 146-156	2244	177 112-186	11/1
1.88	20:26	1:20	10:38	154 150-157	1637	178 176-182	7/3
2.00	21:57	1:31	12:06	158 152-165	1913	177 170-182	10/1
2.13	23:17	1:20	10:42	158 150-165	1690	181 172-184	4/2
2.25	24:32	1:15	10:02	150 148-152	1505	183 182-186	3/4
2.38	25:50	1:17 +4	10:19	151 147-154	1558	184 182-188	2/4
2.50	27:13	1:23	11:03	154 148-158	1703	181 178-186	9/0
2.51	27:17	4	10:53	158 158-158	1719	184 184-184	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	11:29
10 6.5%	15:50
See your biggest climbs

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	2.5	25:40	10:23
Walk	4.9	107	0	1:20	2:43:02
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.73%	More
800m	4:48	9:39	41.58%	More
1km	6:02	9:43	42.97%	More
Mile	9:49	9:49	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.98
5km	32:15	10:23	47.84
5M	53:07	10:37	47.40
10km	1:06:43	10:44	47.24
10M	1:49:55	11:00	47.12
Half	2:25:54	11:08	46.30
20M	3:47:25	11:22	46.60
Mara	5:01:53	11:31	46.41

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