Run > Intervals

16th Nov 2021 at 9:00am by keef

  • 26:45
    Time
  • 3.25
    Miles
  • 8:14
    Min/mi
  • 58.58
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

148bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit


  • Puma Faas500 v2
     

Predictions

Best WAVA 58.75%
Dist Time Per Mile WAVA
1M 7:40 7:40 56.23
5km 25:30 8:12 58.75
5M 42:14 8:27 57.94
10km 53:10 8:33 57.48
10M 1:28:03 8:48 56.90
Half 1:57:14 8:57 56.12
20M 3:03:35 9:11 56.52
Mara 4:04:25 9:20 57.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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