Run > Warm Up

16th Nov 2021 at 9:00am by keef

  • 0.87
    Miles
  • Road
    Surface

 

Notes & Comments

Heart

141bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Puma Faas500 v2
     

Predictions

Dist Time Per Mile WAVA
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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