Fri 19th Nov 2021 at 10:35am by Weephee

Run > General

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Time
57:36
Miles
0.01
Min/mi
96:00:00
Pacing
62%
Cals
475
Cadence
171
BPM
147
%MHR
86
B/mi
847434
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:11(27:11/m) 136/160bpm [3697b/mi] 216cal
2) 1m - 23:39(23:39/m) 148/162bpm [3500b/mi] 193cal
3) 0.24m - 6:46(27:55/m) 158/165bpm [4411b/mi] 66cal

27:11 23:39 6:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:34	90 80-97	3201	114 100-122	2/1
0.13	3:41	1:28	23:21	86 77-95	2008	125 122-126	2/1
0.19	4:49	1:08	18:12	92 85-99	1674	135 126-138	2/2
0.25	5:53	1:04	16:59	117 99-136	1987	170 136-180	7/6
0.31	7:13	1:20	21:28	143 137-153	3069	173 170-178	5/6
0.38	9:01	1:47	28:38	139 136-144	3981	172 170-174	6/7
0.44	11:09	2:08	34:09	144 141-150	4917	172 170-174	7/5
0.50	13:11	2:03	32:44	144 139-147	4712	173 172-174	7/9
0.56	15:12	2:00	32:06	149 144-151	4782	174 172-176	6/7
0.63	16:56	1:44	27:46	152 150-159	4222	174 172-176	3/1
0.69	18:40	1:44	27:37	151 150-152	4169	174 172-174	2/2
0.75	22:13	3:34 +1:38	56:56	136 111-152	7744	174 166-176	4/6
0.81	24:00	1:47	28:28	151 149-152	4299	176 174-178	10/8
0.88	25:53	1:54	30:16	153 149-155	4631	175 172-178	4/5
0.94	27:46	1:52	29:57	155 154-156	4642	175 172-176	7/7
1.00	28:49	1:03	16:47	156 155-157	2618	175 172-176	4/4
1.06	30:06	1:17	20:33	158 156-162	3247	176 174-178	5/5
1.13	31:29	1:24	22:18	153 133-159	3412	160 110-176	3/3
1.19	32:29	1:00	15:59	126 123-132	2015	136 108-174	4/2
1.25	33:23	54	14:23	138 129-146	1985	173 172-174	3/6
1.31	34:58	1:35	25:16	145 144-148	3663	173 170-174	7/6
1.38	37:17	2:19	37:07	148 146-149	5494	172 170-174	11/10
1.44	41:29	4:12 +1:58	1:07:04	138 114-151	9256	172 166-174	8/9
1.50	43:25	1:57	31:09	146 136-148	4548	173 170-176	4/5
1.56	44:36	1:11	18:55	148 147-149	2800	173 172-174	3/4
1.63	45:40	1:04	17:06	149 147-152	2548	173 172-174	3/5
1.69	46:32	51	13:39	150 149-153	2047	173 172-174	4/4
1.75	48:10	1:39	26:18	152 150-153	3997	172 170-174	5/3
1.81	49:29	1:19	20:56	152 151-155	3183	172 170-174	6/5
1.88	50:50	1:22	21:46	152 151-154	3308	173 172-174	6/6
1.94	52:32	1:42	27:12	152 151-154	4134	173 170-174	6/5
2.00	54:25	1:52	29:59	154 152-156	4617	173 170-174	6/6
2.06	55:51	1:26	23:04	157 155-160	3621	172 170-174	5/6
2.13	57:21	1:30	23:58	161 160-164	3858	173 170-174	4/5
2.19	59:12	1:51	29:33	162 158-165	4786	172 170-176	5/5
2.24	1:01:11	1:59	36:08	154 144-157	5566	171 164-174	4/4

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 57:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	173	2	50:51	27:24
Walk	9.6	121	0.3	6:12	24:19
Still	0.8	-	-	31	-
Pause	5.6	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	16.31%	More
800m	10:32	21:12	15.99%	More
1km	14:34	23:27	15.13%	More
Mile	27:22	27:22	13.82%	More

Predictions

Dist	Time	Per Mile
1M	126:33:10	126:33:10
5km	420:51:15	135:27:35
5M	696:54:52	139:22:58
10km	877:27:08	141:12:44
10M	1453:01:08	145:18:07
Half	1934:32:42	147:40:31
20M	3029:26:41	151:28:20
Mara	4033:23:37	153:56:47

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