Fri 19th Nov 2021 at 9:59am by NDWDave

Walk > General

Follow User
0 👍

Time
55:16
Miles
1.90
Min/mi
29:05
Stride(cm)
54
Cals
248
Cadence
102
BPM
86
%MHR
46.8
B/mi
2493
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 17:30(28:10/m) 80/116bpm [2253b/mi] 67cal 39/79rpm
2) 0.62m - 14:33(23:25/m) 86/102bpm [2014b/mi] 71cal 43/74rpm
3) 0.62m - 21:02(33:51/m) 90/111bpm [3047b/mi] 104cal 25/79rpm
4) 0.03m - 2:10(1:06:11/m) 77/86bpm [5096b/mi] 6cal 6/55rpm

17:30 14:33 21:02 2:10

	Corrah
	Ness

Pace

21%

10%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	83 74-90	1589	104 98-108	3/2
0.13	4:21	3:09	50:24	70 56-82	3528	106 96-110	2/2
0.19	6:11	1:51	29:31	76 69-90	2243	103 88-122	1/0
0.25	7:42	1:31	24:15	70 59-81	1697	108 96-116	1/3
0.31	9:14	1:31	24:21	77 69-84	1875	104 92-112	0/9
0.38	10:50	1:37	25:48	76 71-82	1960	106 96-122	1/7
0.44	12:22	1:31	24:19	79 71-86	1921	97 88-104	0/10
0.50	14:02	1:40	26:42	102 83-115	2723	100 90-110	6/5
0.56	15:50	1:48	28:47	93 88-103	2677	107 90-116	1/9
0.63	17:32	1:43	27:21	84 70-102	2298	95 82-110	0/16
0.69	18:51	1:19	21:08	95 88-99	2007	104 90-110	2/4
0.75	20:12	1:20	21:20	83 78-87	1771	102 96-108	1/1
0.81	21:32	1:20	21:27	87 81-94	1866	100 86-106	4/0
0.88	23:06	1:34	25:04	92 81-101	2306	95 88-102	4/2
0.94	24:40	1:34	24:58	94 87-102	2346	97 90-104	1/2
1.00	26:07	1:27	23:19	86 80-90	2005	99 96-104	1/1
1.06	28:17	2:10	34:41	75 69-83	2602	96 82-146	5/0
1.13	29:43	1:26	22:56	90 82-94	2064	96 88-104	1/6
1.19	30:58	1:15	19:57	82 75-91	1635	106 102-110	1/1
1.25	32:10	1:12	19:20	78 74-83	1507	107 104-112	10/0
1.31	33:17	1:07	17:52	81 73-89	1447	104 102-108	4/2
1.38	35:11	1:53	30:13	97 78-111	2932	118 82-154	11/0
1.44	38:47	3:37	57:45	90 80-109	5198	114 82-158	8/0
1.50	40:35	1:48	28:43	95 88-105	2728	92 84-100	10/0
1.56	41:50	1:15	20:00	95 91-100	1900	97 84-104	7/0
1.63	43:19	1:30	23:53	100 93-106	2388	98 90-106	2/1
1.69	44:27	1:07	17:53	106 102-108	1896	105 102-108	2/1
1.75	45:57	1:30	24:06	103 88-110	2482	104 102-108	0/0
1.81	50:00	4:03	1:04:53	82 73-96	5321	99 96-102	0/0
1.88	53:37	3:37	57:50	76 70-86	4395	-	0/0
1.90	55:15	1:38	1:14:18	80 74-85	5943	107 102-110	0/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.9%	37:00
13 5.2%	25:22
See your biggest climbs

Cadence

102 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:25	22:59	More
1km	14:18	23:01	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry