Fri 19th Nov 2021 at 9:23am by Addy

Run > General

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Time
1:14:04
Miles
5.81
Min/mi
12:45
Pacing
56%
Stride(cm)
84
Cals
612
Cadence
150
BPM
136
%MHR
79.7
B/mi
1737
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 132/144bpm [1568b/mi] 70cal 5.05/5.8mph
2) 0.62m - 6:25(10:19/m) 139/149bpm [1435b/mi] 59cal 5.81/6.07mph
3) 0.62m - 6:23(10:17/m) 149/157bpm [1531b/mi] 66cal 5.84/6.35mph
4) 0.62m - 6:46(10:53/m) 146/154bpm [1589b/mi] 69cal 5.51/6.41mph
5) 0.62m - 6:48(10:56/m) 148/153bpm [1618b/mi] 67cal 5.49/6.18mph
6) 0.62m - 8:29(13:39/m) 142/155bpm [1937b/mi] 74cal 4.4/6.16mph
7) 0.62m - 8:04(12:59/m) 141/154bpm [1830b/mi] 66cal 4.62/6.22mph
8) 0.62m - 10:24(16:45/m) 125/138bpm [2093b/mi] 57cal 3.58/3.78mph
9) 0.62m - 9:18(14:59/m) 128/141bpm [1917b/mi] 57cal 4.01/5.3mph
10) 0.22m - 4:05(18:55/m) 124/134bpm [2346b/mi] 27cal 3.17/3.65mph

7:23 6:25 6:23 6:46 6:48 8:29 8:04 10:24 9:18 4:05

Pace

38%

13%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	128 97-139	1418	164 128-190	4/19
0.50	5:58	3:11	12:45	134 122-140	1710	156 110-172	7/3
0.75	8:47	2:50	11:19	136 122-144	1540	165 132-172	70/8
1.00	13:04	4:17 +1:24	17:08	131 111-149	2245	154 122-178	3/3
1.25	15:21	2:16	9:04	147 139-150	1333	175 170-182	15/2
1.50	18:23	3:02	12:09	150 138-157	1823	163 86-180	2/9
1.75	20:33	2:10	8:40	146 139-152	1266	173 166-178	0/23
2.00	22:56	2:23	9:34	149 143-152	1425	168 160-176	8/8
2.25	25:40	2:43	10:54	140 133-151	1525	166 156-178	6/11
2.50	28:32	2:52	11:29	151 148-154	1734	168 160-176	3/5
2.75	31:56	3:24 +25	13:36	145 138-152	1971	167 160-174	9/1
3.00	34:26	2:30	10:02	151 148-153	1514	171 162-178	13/1
3.25	38:12	3:45 +33	15:01	142 129-151	2132	153 128-176	8/5
3.50	41:15	3:03	12:12	138 124-155	1685	155 128-174	7/6
3.75	44:47	3:32	14:09	143 133-151	2024	139 124-168	7/5
4.00	47:22	2:35	10:20	146 136-153	1510	171 162-178	7/2
4.25	51:06	3:44	14:57	140 130-154	2093	139 126-176	2/12
4.50	55:08	4:01	16:05	130 126-138	2090	134 124-140	3/6
4.75	59:23	4:15	17:01	125 116-132	2126	127 120-132	2/2
5.00	1:03:34	4:11	16:44	123 118-130	2058	129 124-132	1/16
5.25	1:09:25	5:51 +2:31	23:25	125 110-137	2927	146 114-164	3/6
5.50	1:13:16	3:52	15:27	133 119-141	2054	148 120-164	8/2
5.75	1:18:02	4:46	19:02	126 116-135	2398	122 100-130	12/2
5.81	1:18:59	57	16:50	120 116-122	2019	128 124-130	1/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 83m, Flat prediction 1:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.6%	12:27
20 3.3%	13:26
19 7.9%	20:41
See your biggest climbs

Cadence

150 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	167	3.9	39:45	11:09
Walk	42.9	128	1.9	35:24	18:21
Still	0.4	-	-	21	-
Pause	4.2	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:26	8:54	0.00%	More
1km	5:47	9:18	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	35:08	11:18	0.00%	More
5 miles	1:03:34	12:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:28	11:28
5km	38:09	12:17
5M	1:03:10	12:38
10km	1:19:32	12:48
10M	2:11:42	13:10
Half	2:55:21	13:23
20M	4:34:36	13:44
Mara	6:05:35	13:57

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