Fri 19th Nov 2021 at 5:50am by Leigh Steere

Cross > Other

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Time
15:16
Miles
0.61
Min/mi
25:02
Cals
117
Cadence
117
BPM
114
%MHR
66.9
B/mi
2863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 15:16(24:57/m) 114/172bpm [2845b/mi] 117cal 59/89rpm 2.4/0mph

15:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:08	115 82-140	2661	119 116-172
0.13	2:42	1:15	19:58	124 114-133	2475	118 116-118
0.19	4:46	2:04	33:06	132 126-165	4368	118 116-118
0.25	6:55	2:09	34:26	149 138-172	5130	117 116-118
0.31	8:11	1:16	20:12	124 97-140	2505	117 104-118
0.38	9:57	1:46	28:17	99 94-119	2800	118 116-122
0.44	11:13	1:16	20:14	94 89-103	1902	117 116-122
0.50	12:43	1:30	24:00	96 89-111	2304	118 116-122
0.56	14:10	1:27	23:16	92 89-99	2141	114 96-118
0.61	15:15	1:05	23:09	93 87-100	2154	117 116-118

Heart

114/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	12:29	25:07	More

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