Fri 19th Nov 2021 at 8:39am by BigEvilC

Bike > General

0 👍

Time
31:33
Miles
7.33
Mph
13.9
FBI
64.39
Cals
399
BPM
115
%MHR
65.6
B/mi
497
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:44(4:21/m) 111/138bpm [483b/mi] 253cal
2) 2.33m - 9:49(4:12/m) 131/153bpm [551b/mi] 146cal

21:44 9:49

Pace

14%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11 +4	12.73	93 82-104	438	1/6
0.50	2:33	1:22	10.97	98 89-116	536	22/0
0.75	3:39	1:07	13.49	121 116-128	538	14/12
1.00	4:38	59	15.32	113 106-121	442	3/17
1.25	5:31	53	17.06	104 98-112	366	4/3
1.50	6:26	55	16.26	121 114-135	447	2/2
1.75	7:36	1:10	12.84	113 109-120	528	5/3
2.00	8:47	1:10	12.84	121 103-135	566	8/7
2.25	9:41	54	16.64	114 109-118	411	5/5
2.50	10:40	59	15.19	123 116-129	486	8/5
2.75	11:34	54	16.53	113 107-117	410	3/11
3.00	12:33	58	15.45	108 101-113	419	5/3
3.25	13:33	1:01	14.83	106 91-122	429	1/9
3.50	14:51	1:18 +9	11.59	104 98-112	538	5/1
3.75	15:59	1:08	13.23	117 107-138	531	2/4
4.00	47:13	31:14 +29:42	0.48	86 65-112	10744	7/18
4.25	49:14	2:01 +49	7.44	107 84-135	862	9/5
4.50	50:16	1:02	14.43	120 117-125	499	1/10
4.75	51:18	1:02	14.48	119 117-124	493	4/7
5.00	52:28	1:09	12.98	127 124-131	587	1/4
5.25	53:25	57	15.76	129 124-136	491	21/4
5.50	54:26	1:01	14.76	138 130-145	561	8/6
5.75	55:24	58	15.57	128 119-135	493	4/12
6.00	56:36	1:12 +4	12.51	125 117-131	599	6/11
6.25	58:46	2:11 +52	6.89	114 93-128	993	16/4
6.50	59:58	1:12	12.52	119 109-125	570	32/6
6.75	1:00:57	59	15.19	135 121-143	533	0/29
7.00	1:01:55	58	15.53	145 139-152	560	7/18
7.25	1:02:49	53	16.86	147 143-153	523	7/3
7.33	1:03:13	24	12.35	147 145-150	714	0/2

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
31 27.1%	3.2
25 12.6%	0.3
23 6.9%	12.2
17 5.4%	16.2
14 6.0%	13.0
12 2.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:46	3:46	More
5k	12:44	4:06	More
5 miles	52:04	10:25	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	55:43	4:29
15 miles	1:08:14	4:33
20 miles	1:33:01	4:39
40km	1:57:33	4:44
25 miles	1:58:18	4:44
42km	2:03:54	4:45
50 miles	4:09:36	5:00
56 miles	4:42:00	5:02
100 miles	8:46:37	5:16
112 miles	9:55:00	5:19

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