Fri 19th Nov 2021 at 8:52am by Hannahj

Run > General

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Time
40:51
Miles
3.40
Min/mi
12:01
Pacing
89%
WAVA
39.61
Stride(cm)
79
Cals
378
Cadence
169
BPM
170
%MHR
99.5
B/mi
2044
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 161/182bpm [1981b/mi] 112cal
2) 1m - 11:27(11:27/m) 172/183bpm [1970b/mi] 105cal
3) 1m - 12:13(12:13/m) 178/188bpm [2173b/mi] 115cal
4) 0.4m - 4:53(12:04/m) 176/185bpm [2124b/mi] 46cal

12:18 11:27 12:13 4:53

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	127 100-147	1419	172 168-178	1/2
0.25	2:48	1:24	11:14	156 146-161	1752	172 168-176	1/3
0.38	4:08	1:19	10:36	161 159-165	1706	176 174-180	3/3
0.50	5:38	1:31	12:05	161 158-168	1945	171 148-180	0/8
0.63	7:17	1:38	13:08	171 168-175	2245	167 160-174	9/0
0.75	8:55	1:39	13:11	171 166-180	2255	166 162-170	6/0
0.88	10:33	1:38	13:03	169 156-182	2206	165 162-168	6/0
1.00	12:19	1:45	14:04	165 156-174	2321	166 162-170	6/0
1.13	13:58	1:39	13:16	169 161-177	2241	164 162-170	7/0
1.25	15:22	1:24	11:11	174 167-182	1945	171 164-174	6/2
1.38	16:52	1:30	12:01	175 171-181	2103	171 164-174	0/5
1.50	18:22	1:29	11:55	165 161-171	1966	168 164-170	4/0
1.63	19:43	1:22	10:54	172 166-176	1874	174 170-178	0/9
1.75	21:12	1:29	11:51	176 169-181	2085	171 166-178	4/2
1.88	22:29	1:17	10:12	177 172-179	1807	175 172-180	0/12
2.00	23:46	1:17	10:18	174 171-178	1793	175 172-178	1/8
2.13	25:04	1:18	10:23	179 175-184	1858	174 172-178	1/6
2.25	26:35	1:31	12:12	172 165-178	2098	169 164-172	2/2
2.38	28:06	1:31	12:06	174 168-179	2106	166 162-170	3/0
2.50	29:35	1:29	11:51	180 176-184	2134	167 162-172	4/3
2.63	30:54	1:19	10:35	175 172-179	1852	175 174-176	0/9
2.75	32:34	1:40	13:19	180 173-188	2398	166 154-178	7/0
2.88	34:16	1:42	13:36	181 176-185	2462	165 162-168	5/0
3.00	35:59	1:42	13:39	179 176-183	2442	162 158-164	8/0
3.13	37:32	1:34	12:30	182 178-185	2275	165 162-174	6/3
3.25	38:58	1:25	11:24	172 163-182	1961	173 172-176	0/9
3.38	40:16	1:18	10:27	170 167-175	1777	173 172-176	1/5
3.40	40:52	36	20:08	178 177-179	3582	164 156-170	0/0

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	13:22
25 3.5%	13:31
See your biggest climbs

Cadence

169 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	172	2.3	25:39	11:17
Walk	37.2	163	1.1	15:13	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.94%	More
800m	5:14	10:31	36.09%	More
1km	6:34	10:35	37.49%	More
Mile	11:01	11:01	38.34%	More
5k	37:15	11:59	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.80
5km	37:08	11:57	39.72
5M	1:01:29	12:18	38.91
10km	1:17:24	12:27	38.61
10M	2:08:11	12:49	38.36
Half	2:50:40	13:02	37.61
20M	4:27:15	13:22	37.81
Mara	5:55:49	13:35	37.65

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