Fri 19th Nov 2021 at 8:36am by K-Bal

Walk > General

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Time
23:01
Miles
1.16
Min/mi
19:51
Stride(cm)
71
Cals
136
Cadence
115
BPM
67
%MHR
39
B/mi
1325
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 68/83bpm [901b/km] 75cal 46/61rpm 4.53/5.98kmph
2) 0.87km - 9:46(11:17/km) 66/75bpm [745b/km] 61cal 56/60rpm 5.31/6.35kmph

13:15 9:46

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	77 72-82	1304	119 118-120	2/10
0.13	2:06	1:02	16:33	73 68-78	1208	118 118-120	6/1
0.19	3:08	1:03	16:42	65 59-69	1086	117 116-118	3/5
0.25	4:12	1:04	17:01	67 62-74	1140	117 116-118	2/2
0.31	5:18	1:06	17:29	66 59-70	1154	118 116-118	7/1
0.38	6:24	1:06	17:37	78 71-82	1374	115 114-116	8/5
0.44	7:30	1:07	17:48	77 75-79	1371	114 112-116	1/2
0.50	8:39	1:08	18:11	71 68-78	1291	114 112-116	16/0
0.56	11:35	2:56	46:58	66 49-78	3100	106 90-114	5/24
0.63	13:16	1:41	26:57	57 48-67	1536	116 110-118	18/0
0.69	14:21	1:05	17:24	69 60-75	1201	117 110-118	2/16
0.75	15:25	1:04	16:56	66 63-70	1118	117 114-118	0/6
0.81	16:32	1:08	18:07	63 60-66	1141	114 112-116	3/3
0.88	17:40	1:07	17:57	64 59-68	1149	115 114-116	1/10
0.94	18:46	1:06	17:42	69 65-73	1221	116 114-118	8/1
1.00	19:52	1:06	17:30	63 58-68	1102	114 114-116	4/3
1.06	20:58	1:06	17:39	63 59-68	1112	115 112-118	1/4
1.13	22:06	1:08	18:05	66 62-70	1194	115 112-116	4/7
1.16	23:01	55	28:11	70 67-74	1973	114 112-120	5/1

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:35	17:16	More
1km	13:08	21:08	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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