Fri 19th Nov 2021 at 6:09am by rwelpton
Run > Recovery Run
-
Time
37:09
-
Miles
3.46
-
Min/mi
10:44
-
Pacing
0%
-
WAVA
40.11
-
Stride(cm)
96
-
Cals
458
-
Cadence
156
-
BPM
139
-
%MHR
81.1
-
B/mi
1490
-
Asc(m)
200
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.76m - 29:56(10:50/m) 138/160bpm [1496b/mi] 369cal
2) 0.03m - 32(16:08/m) 145/151bpm [2339b/mi] 6cal
3) 0.03m - 26(13:18/m) 145/148bpm [1927b/mi] 5cal
4) 0.03m - 30(15:24/m) 150/154bpm [2311b/mi] 6cal
5) 0.03m - 22(11:16/m) 156/158bpm [1759b/mi] 5cal
6) 0.03m - 21(12:03/m) 158/161bpm [1904b/mi] 4cal
7) 0.54m - 5:02(9:20/m) 142/164bpm [1325b/mi] 63cal
29:56 32 26 30 22 21 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
109 87-137 |
1078 |
152 118-158 |
3/0 |
0.25 |
2:25 |
1:11 |
9:26 |
138 137-140 |
1302 |
154 154-156 |
19/1 |
0.38 |
3:37 |
1:12 |
9:38 |
134 132-137 |
1292 |
154 154-156 |
1/20 |
0.50 |
4:43 |
1:06 |
8:45 |
136 133-140 |
1190 |
156 154-160 |
12/7 |
0.63 |
5:54 |
1:11 |
9:27 |
135 131-138 |
1275 |
155 154-158 |
17/9 |
0.75 |
7:00 |
1:06 |
8:49 |
137 136-142 |
1209 |
157 154-158 |
2/6 |
0.88 |
8:04 |
1:04 |
8:32 |
138 135-141 |
1179 |
158 156-160 |
6/15 |
1.00 |
9:09 |
1:05 |
8:38 |
141 137-145 |
1218 |
158 154-160 |
0/15 |
1.13 |
10:20 |
1:12 |
9:34 |
134 133-137 |
1282 |
159 156-160 |
15/3 |
1.25 |
11:31 |
1:10 |
9:22 |
140 134-147 |
1311 |
159 158-160 |
4/9 |
1.38 |
12:37 |
1:07 |
8:53 |
148 146-151 |
1315 |
160 160-160 |
9/20 |
1.50 |
13:42 |
1:05 |
8:41 |
148 142-151 |
1285 |
159 156-160 |
9/1 |
1.63 |
20:18 |
6:36 +3:21
|
52:47 |
123 88-147 |
6492 |
153 30-160 |
12/0 |
1.75 |
21:47 |
1:28 |
11:48 |
148 146-150 |
1746 |
160 158-160 |
8/8 |
1.88 |
22:46 |
1:00 |
7:57 |
146 143-150 |
1162 |
159 158-160 |
4/10 |
2.00 |
23:47 |
1:01 |
8:07 |
141 139-143 |
1144 |
160 158-160 |
10/11 |
2.13 |
24:52 |
1:04 |
8:34 |
147 143-149 |
1260 |
161 160-164 |
16/4 |
2.25 |
28:45 |
3:53 |
31:04 |
140 125-158 |
4349 |
149 88-162 |
1/4 |
2.38 |
30:00 |
1:15 |
10:03 |
147 143-152 |
1477 |
161 160-164 |
5/6 |
2.50 |
30:59 |
1:00 |
7:57 |
148 143-154 |
1176 |
161 160-162 |
8/12 |
2.63 |
32:03 |
1:04 |
8:31 |
142 140-143 |
1210 |
162 160-164 |
4/12 |
2.75 |
33:09 |
1:06 |
8:49 |
147 143-151 |
1296 |
162 160-164 |
12/4 |
2.88 |
34:54 |
1:45 |
13:56 |
148 142-158 |
2062 |
144 134-160 |
4/4 |
3.00 |
36:16 |
1:22 |
11:00 |
159 150-164 |
1748 |
153 146-160 |
7/10 |
3.13 |
37:20 |
1:04 |
8:29 |
140 135-148 |
1188 |
158 156-160 |
9/7 |
3.25 |
38:53 |
1:33 +21
|
12:25 |
134 126-139 |
1664 |
159 154-162 |
5/9 |
3.38 |
40:02 |
1:09 |
9:10 |
140 131-144 |
1282 |
159 156-162 |
10/6 |
3.46 |
40:52 |
50 |
9:40 |
141 138-144 |
1363 |
160 158-160 |
6/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.5% |
23:03
|
17 16.6% |
8:48
|
16 8.9% |
9:24
|
13 7.7% |
9:33
|
10 8.6% |
8:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.13% |
More |
800m |
4:09 |
8:22 |
41.84% |
More |
1km |
5:28 |
8:48 |
41.67% |
More |
Mile |
8:56 |
8:56 |
43.92% |
More |
5k |
37:02 |
11:55 |
36.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
39.37 |
5km |
33:09 |
10:40 |
40.23 |
5M |
54:53 |
10:59 |
39.44 |
10km |
1:09:06 |
11:07 |
39.12 |
10M |
1:54:26 |
11:27 |
39.01 |
Half |
2:32:21 |
11:38 |
38.45 |
20M |
3:58:35 |
11:56 |
38.91 |
Mara |
5:17:39 |
12:07 |
38.97 |
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