Fri 19th Nov 2021 at 6:09am by rwelpton

Run > Recovery Run

  • Time
    37:09
  • Miles
    3.46
  • Min/mi
    10:44
  • Pacing
    0%
  • WAVA
    40.11
  • Stride(cm)
    96
  • Cals
    458
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1490
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.76m - 29:56(10:50/m) 138/160bpm [1496b/mi] 369cal
2) 0.03m - 32(16:08/m) 145/151bpm [2339b/mi] 6cal
3) 0.03m - 26(13:18/m) 145/148bpm [1927b/mi] 5cal
4) 0.03m - 30(15:24/m) 150/154bpm [2311b/mi] 6cal
5) 0.03m - 22(11:16/m) 156/158bpm [1759b/mi] 5cal
6) 0.03m - 21(12:03/m) 158/161bpm [1904b/mi] 4cal
7) 0.54m - 5:02(9:20/m) 142/164bpm [1325b/mi] 63cal
29:56 32 26 30 22 21 5:02

Pace

20% 17% 43% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 109 87-137 1078 152 118-158 3/0
0.25 2:25 1:11 9:26 138 137-140 1302 154 154-156 19/1
0.38 3:37 1:12 9:38 134 132-137 1292 154 154-156 1/20
0.50 4:43 1:06 8:45 136 133-140 1190 156 154-160 12/7
0.63 5:54 1:11 9:27 135 131-138 1275 155 154-158 17/9
0.75 7:00 1:06 8:49 137 136-142 1209 157 154-158 2/6
0.88 8:04 1:04 8:32 138 135-141 1179 158 156-160 6/15
1.00 9:09 1:05 8:38 141 137-145 1218 158 154-160 0/15
1.13 10:20 1:12 9:34 134 133-137 1282 159 156-160 15/3
1.25 11:31 1:10 9:22 140 134-147 1311 159 158-160 4/9
1.38 12:37 1:07 8:53 148 146-151 1315 160 160-160 9/20
1.50 13:42 1:05 8:41 148 142-151 1285 159 156-160 9/1
1.63 20:18 6:36 +3:21 52:47 123 88-147 6492 153 30-160 12/0
1.75 21:47 1:28 11:48 148 146-150 1746 160 158-160 8/8
1.88 22:46 1:00 7:57 146 143-150 1162 159 158-160 4/10
2.00 23:47 1:01 8:07 141 139-143 1144 160 158-160 10/11
2.13 24:52 1:04 8:34 147 143-149 1260 161 160-164 16/4
2.25 28:45 3:53 31:04 140 125-158 4349 149 88-162 1/4
2.38 30:00 1:15 10:03 147 143-152 1477 161 160-164 5/6
2.50 30:59 1:00 7:57 148 143-154 1176 161 160-162 8/12
2.63 32:03 1:04 8:31 142 140-143 1210 162 160-164 4/12
2.75 33:09 1:06 8:49 147 143-151 1296 162 160-164 12/4
2.88 34:54 1:45 13:56 148 142-158 2062 144 134-160 4/4
3.00 36:16 1:22 11:00 159 150-164 1748 153 146-160 7/10
3.13 37:20 1:04 8:29 140 135-148 1188 158 156-160 9/7
3.25 38:53 1:33 +21 12:25 134 126-139 1664 159 154-162 5/9
3.38 40:02 1:09 9:10 140 131-144 1282 159 156-162 10/6
3.46 40:52 50 9:40 141 138-144 1363 160 158-160 6/10

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 200m, Range 42m, Flat prediction 36:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.5% 23:03
17 16.6% 8:48
16 8.9% 9:24
13 7.7% 9:33
10 8.6% 8:38
See your biggest climbs

Cadence

156 (164 max) Stride Length: 96cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.13% More
800m 4:09 8:22 41.84% More
1km 5:28 8:48 41.67% More
Mile 8:56 8:56 43.92% More
5k 37:02 11:55 36.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 39.37
5km 33:09 10:40 40.23
5M 54:53 10:59 39.44
10km 1:09:06 11:07 39.12
10M 1:54:26 11:27 39.01
Half 2:32:21 11:38 38.45
20M 3:58:35 11:56 38.91
Mara 5:17:39 12:07 38.97
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