Thu 18th Nov 2021 at 8:00am by Nana Gill

Run > General

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Time
30:59
Miles
2.64
Min/mi
11:44
Pacing
86%
WAVA
52.18
Cals
290
BPM
146
%MHR
85.6
B/mi
1718
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 30:59(11:44/m) 290cal

30:59

Pin Map

0mi in 0

Pace

22%

14%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	122 68-155	1423	0/1
0.25	2:52	1:24	11:16	158 150-173	1780	0/0
0.38	4:13	1:21	10:52	158 153-166	1717	2/0
0.50	5:35	1:21	10:49	173 161-180	1872	0/1
0.63	7:13	1:38	13:07	179 137-209	2347	1/2
0.75	8:36	1:23	11:07	145 138-153	1611	0/1
0.88	9:58	1:22	10:53	157 152-166	1708	1/1
1.00	11:17	1:19	10:30	160 148-167	1679	0/0
1.13	13:06	1:49	14:32	143 129-163	2077	0/2
1.25	14:26	1:21	10:45	142 138-145	1526	1/3
1.38	15:53	1:27	11:38	136 129-145	1582	1/0
1.50	17:22	1:29	11:51	135 127-146	1600	1/1
1.63	18:40	1:18	10:24	130 128-132	1352	1/1
1.75	20:11	1:31	12:04	151 131-158	1823	0/0
1.88	21:44	1:33	12:25	141 136-150	1750	0/0
2.00	22:59	1:15	10:03	152 130-159	1527	1/1
2.13	24:31	1:32	12:17	154 142-163	1892	1/0
2.25	25:59	1:28	11:42	144 141-147	1685	1/1
2.38	27:55	1:56	15:27	132 124-145	2040	2/1
2.50	29:16	1:21	10:50	133 129-137	1442	2/0
2.63	30:47	1:31	12:07	136 125-155	1648	1/0
2.64	31:02	15	13:46	154 152-156	2120	0/0

Heart

146/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	42.74%	More
800m	5:23	10:49	47.93%	More
1km	6:51	11:01	48.53%	More
Mile	11:08	11:08	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	49.65
5km	36:49	11:51	52.15
5M	1:00:58	12:12	51.60
10km	1:16:46	12:21	51.41
10M	2:07:07	12:43	51.40
Half	2:49:15	12:55	50.56
20M	4:25:03	13:15	51.12
Mara	5:52:53	13:28	51.07

Fetch Miles

21:03

Bandstand to Bridge

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