Fri 19th Nov 2021 at 7:30am by Nic.1

Run > Run-Walk

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Time
36:59
Miles
2.36
Min/mi
15:40
Pacing
85%
WAVA
45.07
Stride(cm)
66
Cals
155
Cadence
157
BPM
126
%MHR
73.5
B/mi
1970
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 123/143bpm [1913b/mi] 62cal 3.86/4.44mph
2) 1m - 15:57(15:57/m) 130/147bpm [2073b/mi] 71cal 3.76/4.19mph
3) 0.36m - 5:29(15:12/m) 122/135bpm [1854b/mi] 22cal 3.95/4.11mph

15:33 15:57 5:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	102 81-127	1583	157 134-180	0/11
0.25	3:51	1:54	15:16	133 126-143	2030	162 158-166	15/4
0.38	5:45	1:54	15:13	124 114-138	1886	158 152-164	6/11
0.50	7:47	2:02	16:13	127 116-135	2059	155 152-160	18/9
0.63	9:38	1:51	14:51	127 121-133	1885	156 150-162	3/13
0.75	11:42	2:05	16:36	121 117-129	2009	154 142-160	10/25
0.88	13:41	1:58	15:46	124 116-132	1954	153 146-158	18/5
1.00	15:34	1:53	15:05	131 125-135	1975	158 150-164	15/7
1.13	17:35	2:01	16:08	126 118-134	2032	157 150-162	15/12
1.25	19:32	1:57	15:37	124 116-131	1937	158 152-164	10/10
1.38	21:33	2:01	16:12	128 123-135	2073	156 146-166	24/15
1.50	23:56	2:23 +33	19:03	128 116-137	2438	162 156-164	8/19
1.63	25:53	1:57	15:36	135 130-141	2105	155 148-162	7/14
1.75	28:25	2:32 +21	20:13	125 108-137	2527	150 120-164	17/5
1.88	30:18	1:54	15:09	139 131-145	2105	157 152-164	8/14
2.00	32:39	2:21 +14	18:44	134 118-147	2511	155 100-170	15/11
2.13	35:02	2:23 +28	19:04	122 109-134	2327	158 146-168	18/19
2.25	36:59	1:57	15:37	119 114-124	1858	157 134-162	13/16
2.36	38:46	1:47 +9	16:05	124 115-129	1995	159 122-166	13/10

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 48m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.9%	15:21
12 10.3%	15:15
11 10.9%	15:05
See your biggest climbs

Cadence

157 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	157	2.3	34:56	16:14
Walk	4.8	130	0.1	1:57	19:29
Still	0.3	-	-	8	-
Pause	4.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	35.92%	More
800m	7:34	15:12	43.41%	More
1km	9:29	15:15	43.59%	More
Mile	15:25	15:25	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	44.59
5km	50:07	16:08	44.50
5M	1:24:48	16:58	43.31
10km	1:47:50	17:21	42.81
10M	3:02:27	18:15	42.13
Half	4:05:55	18:46	41.07
20M	6:32:33	19:38	41.06
Mara	8:49:05	20:12	40.73

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