Fri 19th Nov 2021 at 7:24am by Lalli

Run > General

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Time
33:07
Miles
3.02
Min/mi
10:58
Pacing
89%
WAVA
52.18
Stride(cm)
89
Cals
343
Cadence
164
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 112cal 83/134rpm 5.33/6.29mph
2) 1m - 11:01(11:01/m) 116cal 81/128rpm 5.45/6.58mph
3) 1m - 10:36(10:36/m) 113cal 82/135rpm 5.66/7.94mph
4) 0.02m - 15(15:33/m) 2cal 81/83rpm 3.86/6.42mph

11:15 11:01 10:36 15

Pace

22%

25%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	169 106-228	15/11
0.25	2:56	1:26	11:29	174 98-268	3/6
0.38	4:23	1:26	11:30	162 134-186	5/2
0.50	5:42	1:19	10:35	167 148-184	4/1
0.63	7:09	1:27	11:36	159 88-172	3/2
0.75	8:31	1:22	10:53	164 136-172	5/1
0.88	9:54	1:23	11:04	161 102-182	2/2
1.00	11:16	1:22	10:57	167 132-198	3/1
1.13	12:42	1:26	11:28	161 88-172	3/3
1.25	14:08	1:26	11:29	165 136-256	8/0
1.38	15:35	1:27	11:37	160 82-198	2/4
1.50	16:54	1:19	10:34	163 114-202	1/3
1.63	18:15	1:20	10:44	155 102-186	2/4
1.75	19:35	1:21	10:45	158 92-196	2/4
1.88	20:58	1:22	11:00	167 94-226	2/3
2.00	22:17	1:19	10:33	164 134-172	4/2
2.13	23:45	1:28	11:44	162 96-172	1/6
2.25	25:00	1:15	9:58	161 96-174	5/5
2.38	26:24	1:24	11:13	158 82-270	4/6
2.50	27:48	1:24	11:14	164 84-214	4/3
2.63	29:06	1:18	10:22	165 108-212	4/3
2.75	30:27	1:21	10:50	169 166-172	2/5
2.88	31:45	1:17	10:20	167 162-168	6/2
3.00	32:53	1:08	9:05	167 164-170	2/4
3.01	33:06	13	16:16	161 150-166	0/1

Elevation

Asc 15m, Range 23m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	11:24
See your biggest climbs

Cadence

164 (270 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	2.7	29:08	10:37
Walk	12.0	122	0.3	3:58	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	44.35%	More
800m	4:58	9:59	46.81%	More
1km	6:23	10:17	47.31%	More
Mile	10:31	10:31	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	49.74
5km	34:08	10:59	52.28
5M	56:31	11:18	51.63
10km	1:11:09	11:27	51.40
10M	1:57:50	11:47	51.26
Half	2:36:52	11:58	50.35
20M	4:05:39	12:17	50.75
Mara	5:27:04	12:29	50.58

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