Fri 19th Nov 2021 at 6:39am by Richard-M

Bike > Road Biking

cold

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Time
1:15:27
Miles
23.88
Mph
19
FBI
83.23
Cals
1225
Watts
264
Cadence
82
BPM
140
%MHR
82.1
B/mi
441
Asc(m)
162
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:44(1:57/km) 134/143bpm [261b/km] 168cal 81/104rpm 278/477W 30.83/37.59kmph
2) 5km - 9:32(1:54/km) 136/141bpm [259b/km] 151cal 83/101rpm 255/406W 31.46/38.06kmph
3) 5km - 10:44(2:09/km) 137/148bpm [294b/km] 169cal 80/131rpm 269/489W 27.96/37.86kmph
4) 5km - 10:37(2:07/km) 143/157bpm [304b/km] 181cal 81/111rpm 271/405W 28.25/44.91kmph
5) 5km - 10:05(2:01/km) 140/155bpm [283b/km] 158cal 81/110rpm 269/483W 29.73/53.27kmph
6) 5km - 9:19(1:52/km) 143/155bpm [267b/km] 151cal 82/129rpm 270/388W 32.18/50.49kmph
7) 5km - 8:52(1:46/km) 142/149bpm [252b/km] 142cal 83/121rpm 267/429W 33.84/46.12kmph
8) 3.43km - 6:33(1:55/km) 143/148bpm [273b/km] 105cal 84/120rpm 283/608W 31.41/39.4kmph

9:44 9:32 10:44 10:37 10:05 9:19 8:52 6:33

Pin Map

0mi in 0

Pace

23%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:13	3:13	18.67	127 95-139	408	78 8-91	288 10-477	6/8
2.00	6:32	3:19 +14	18.05	136 121-142	452	82 25-104	279 1-442	5/6
3.00	9:39	3:06	19.32	140 138-143	435	84 35-95	265 10-336	4/3
4.00	12:44	3:06	19.39	137 132-140	424	84 38-94	250 65-324	4/1
5.00	15:55	3:11	18.88	135 123-139	429	84 15-101	248 41-406	6/2
6.00	18:50	2:55	20.54	136 132-141	397	82 23-95	245 71-365	3/7
7.00	21:57	3:07	19.30	139 133-143	432	83 35-102	259 62-433	8/6
8.00	25:31	3:35	16.77	131 113-148	469	78 8-131	263 3-489	14/14
9.00	29:04	3:33	16.94	138 126-146	489	81 16-102	267 78-382	17/3
10.00	32:37	3:33	16.87	142 138-148	505	81 32-100	268 49-377	16/9
11.00	36:52	4:15	14.14	149 138-157	632	78 58-100	285 48-405	38/0
12.00	39:45	2:53	20.80	137 126-143	395	86 10-111	243 42-356	16/2
13.00	42:43	2:58	20.28	140 134-143	414	82 31-93	237 18-376	1/27
14.00	46:38	3:55 +12	15.31	146 130-155	572	84 8-102	279 96-398	21/0
15.00	49:49	3:11 +13	18.81	132 113-141	421	82 6-101	241 7-419	8/11
16.00	52:56	3:07	19.28	146 134-155	454	79 19-110	284 11-483	16/34
17.00	55:42	2:47	21.58	141 131-151	392	80 23-105	251 7-378	14/42
18.00	58:34	2:52	20.97	147 143-155	421	85 9-129	266 8-386	17/17
19.00	1:02:18	3:43 +25	16.11	139 120-146	518	87 34-128	261 2-429	21/20
20.00	1:05:13	2:55	20.57	139 132-144	405	85 11-121	255 4-363	6/13
21.00	1:07:53	2:41	22.39	142 137-146	381	80 15-91	265 38-363	3/23
22.00	1:10:43	2:49	21.27	146 144-149	412	85 31-94	269 14-383	1/1
23.00	1:13:40	2:57	20.28	144 138-148	426	82 10-99	268 14-375	5/5
23.88	1:17:19	3:39 +48	14.43	141 117-148	586	86 22-120	286 1-608	7/8

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.0%	15.1
28 1.4%	15.4
24 1.3%	16.6
16 4.0%	16.2
16 3.4%	15.0
15 1.1%	15.9
See your biggest climbs

Power

264W (608 max)

Power Graph

Power Bands

Cadence

82 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:08	More
1km	1:21	2:11	More
Mile	2:32	2:32	More
5k	8:42	2:48	More
5 miles	14:43	2:57	More
10k	18:26	2:58	More
10 miles	30:43	3:04	More
Half	41:06	3:08	More
20 miles	1:03:59	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	28:45	2:53
20km	36:35	2:57
15 miles	45:04	3:00
20 miles	1:01:59	3:06
40km	1:18:52	3:10
25 miles	1:19:23	3:11
42km	1:23:15	3:11
50 miles	2:51:09	3:25
56 miles	3:14:03	3:28
100 miles	6:08:58	3:41
112 miles	6:58:21	3:44

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