Fri 19th Nov 2021 at 6:52am by MikeBrewer
Run > General
-
Time
1:01:47
-
Miles
7.47
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
56.55
-
Stride(cm)
111
-
Cals
954
-
Cadence
175
-
Asc(m)
311
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 78cal 10.46/12.16kmph
2) 1km - 5:14(5:14/km) 80cal 11.46/12.36kmph
3) 1km - 4:58(4:58/km) 80cal 12.09/12.36kmph
4) 1km - 5:03(5:03/km) 79cal 11.88/12.29kmph
5) 1km - 4:58(4:58/km) 80cal 12.09/12.23kmph
6) 1km - 4:54(4:54/km) 80cal 12.23/13.07kmph
7) 1km - 4:59(4:59/km) 80cal 12.05/13.33kmph
8) 1km - 5:05(5:05/km) 79cal 11.79/12.09kmph
9) 1km - 5:01(5:01/km) 78cal 11.97/12.26kmph
10) 1km - 5:04(5:04/km) 80cal 11.85/12.73kmph
11) 1km - 5:18(5:18/km) 80cal 11.34/12.02kmph
12) 1km - 5:20(5:20/km) 78cal 11.25/12.36kmph
13) 0.03km - 10(6:03/km) 2cal 9.92/11.66kmph
5:44 5:14 4:58 5:03 4:58 4:54 4:59 5:05 5:01 5:04 5:18 5:20 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
176 122-184 |
12/16 |
0.50 |
4:43 |
2:28 |
9:50 |
181 170-186 |
5/11 |
0.75 |
6:58 |
2:15 |
9:01 |
184 170-188 |
7/9 |
1.00 |
9:01 |
2:03 |
8:11 |
177 172-182 |
19/15 |
1.25 |
11:01 |
2:00 |
8:01 |
180 178-182 |
5/13 |
1.50 |
13:00 |
1:59 |
7:57 |
178 174-182 |
18/11 |
1.75 |
15:00 |
1:59 |
7:58 |
180 176-182 |
8/16 |
2.00 |
17:04 |
2:04 |
8:17 |
175 168-180 |
19/4 |
2.25 |
19:07 |
2:03 |
8:12 |
176 174-180 |
4/23 |
2.50 |
21:06 |
1:59 |
7:55 |
180 178-182 |
7/4 |
2.75 |
23:06 |
2:00 |
8:01 |
179 176-180 |
11/13 |
3.00 |
25:05 |
2:00 |
7:58 |
179 178-182 |
15/10 |
3.25 |
27:03 |
1:58 |
7:52 |
179 176-182 |
4/13 |
3.50 |
29:05 |
2:01 |
8:06 |
176 168-182 |
10/9 |
3.75 |
31:03 |
1:58 |
7:53 |
170 164-176 |
7/10 |
4.00 |
32:59 |
1:57 |
7:46 |
172 164-178 |
11/10 |
4.25 |
35:02 |
2:03 |
8:10 |
174 172-176 |
9/8 |
4.50 |
37:06 |
2:04 |
8:15 |
176 172-180 |
11/8 |
4.75 |
39:05 |
2:00 |
7:59 |
175 170-180 |
8/4 |
5.00 |
41:10 |
2:04 |
8:17 |
173 170-176 |
10/8 |
5.25 |
43:12 |
2:02 |
8:08 |
174 172-176 |
6/10 |
5.50 |
45:13 |
2:01 |
8:05 |
174 172-176 |
14/11 |
5.75 |
47:15 |
2:02 |
8:08 |
173 168-176 |
8/16 |
6.00 |
49:15 |
2:00 |
7:59 |
175 172-178 |
25/14 |
6.25 |
51:17 |
2:03 |
8:10 |
171 154-176 |
12/9 |
6.50 |
53:23 |
2:06 |
8:23 |
172 164-176 |
13/12 |
6.75 |
55:34 |
2:11 |
8:43 |
168 166-170 |
24/18 |
7.00 |
57:43 |
2:10 |
8:38 |
169 158-174 |
35/31 |
7.25 |
59:52 |
2:08 |
8:34 |
169 164-174 |
16/36 |
7.47 |
1:01:47 |
1:55 |
8:38 |
169 164-172 |
24/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 19.0% |
8:30
|
24 10.3% |
8:53
|
15 11.1% |
8:08
|
14 6.4% |
8:34
|
11 6.9% |
8:38
|
11 6.0% |
7:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
7.5 |
1:01:47 |
8:16 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.66% |
More |
800m |
3:51 |
7:45 |
48.55% |
More |
1km |
4:52 |
7:50 |
50.14% |
More |
Mile |
7:53 |
7:53 |
52.75% |
More |
5k |
24:48 |
7:59 |
57.10% |
More |
5 miles |
40:12 |
8:02 |
57.28% |
More |
10k |
50:26 |
8:07 |
56.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:23 |
7:51 |
58.07 |
5M |
40:22 |
8:04 |
57.04 |
10km |
50:50 |
8:11 |
56.54 |
10M |
1:24:10 |
8:25 |
56.40 |
Half |
1:52:04 |
8:33 |
55.60 |
20M |
2:55:29 |
8:46 |
56.26 |
Mara |
3:53:39 |
8:55 |
56.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry