Fri 19th Nov 2021 at 6:54am by melbas

Run > General

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Time
52:30
Miles
6.01
Min/mi
8:44
Pacing
90%
WAVA
58.11
Stride(cm)
105
Cals
642
Cadence
176
BPM
143
%MHR
83.8
B/mi
1251
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/148bpm [1168b/mi] 102cal 6.78/7.39mph
2) 1m - 8:55(8:55/m) 146/157bpm [1302b/mi] 115cal 6.73/7.39mph
3) 1m - 9:04(9:04/m) 147/159bpm [1333b/mi] 117cal 6.62/7.58mph
4) 1m - 9:09(9:09/m) 152/165bpm [1390b/mi] 120cal 6.56/7.1mph
5) 1m - 8:19(8:19/m) 149/160bpm [1239b/mi] 106cal 7.21/8.04mph
6) 1m - 8:10(8:10/m) 139/148bpm [1134b/mi] 82cal 7.35/8.45mph
7) 0.01m - 3(6:29/m) 141/141bpm [915b/mi] 9.24/7.08mph

8:51 8:55 9:04 9:09 8:19 8:10 3

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	119 85-135	1107	176 172-180	2/2
0.50	4:28	2:08	8:33	132 128-138	1129	177 168-180	1/7
0.75	6:35	2:07	8:27	139 131-148	1175	177 174-180	4/6
1.00	8:51	2:16	9:05	137 129-143	1243	174 170-178	4/4
1.25	11:09	2:18	9:14	136 130-142	1255	175 172-178	3/5
1.50	13:17	2:08	8:30	145 134-153	1233	174 172-176	2/4
1.75	15:32	2:16	9:03	151 147-154	1365	173 166-176	2/4
2.00	17:46	2:14	8:55	151 147-156	1348	175 174-178	4/4
2.25	19:58	2:11	8:46	151 147-159	1323	175 174-176	4/5
2.50	22:18	2:20 +6	9:21	146 140-152	1366	175 170-182	2/4
2.75	24:38	2:19	9:18	146 140-150	1357	173 164-180	5/4
3.00	26:56	2:18	9:13	145 139-151	1336	173 172-176	2/4
3.25	29:28	2:33	10:11	146 135-165	1486	168 108-180	6/3
3.50	31:44	2:15	9:00	156 153-159	1405	176 170-180	6/6
3.75	33:54	2:11	8:43	154 150-158	1343	176 174-178	2/7
4.00	36:04	2:10	8:40	152 147-156	1318	177 174-184	3/4
4.25	38:11	2:06	8:26	153 147-160	1290	176 172-182	3/3
4.50	40:19	2:08	8:33	150 146-153	1283	177 174-184	6/3
4.75	42:21	2:02	8:06	147 139-154	1191	180 176-188	6/5
5.00	44:24	2:03	8:11	146 140-151	1195	178 174-184	4/5
5.25	46:22	1:58	7:54	139 133-146	1097	177 172-180	1/9
5.50	48:44	2:22 +17	9:28	137 132-143	1296	179 176-188	3/3
5.75	50:49	2:05	8:19	140 130-148	1164	176 172-182	3/4
6.00	52:50	2:02	8:07	141 137-148	1144	178 174-182	3/3
6.01	52:54	4	8:28	141 141-141	1193	172 172-172	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6	52:22	8:47
Walk	0.3	108	0	8	51:04
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.68%	More
800m	3:55	7:52	52.48%	More
1km	4:59	8:01	53.71%	More
Mile	8:06	8:06	56.05%	More
5k	26:53	8:39	57.55%	More
5 miles	43:59	8:48	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	85.43
5km	22:36	7:16	68.45
5M	41:30	8:18	60.86
10km	54:47	8:49	57.64
10M	1:40:37	10:04	51.94
Half	2:22:04	10:51	48.33
20M	4:03:57	12:12	44.60
Mara	5:44:27	13:09	42.12

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