Fri 19th Nov 2021 at 6:59am by richardmann55

Run > General

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Time
39:57
Miles
4.07
Min/mi
9:49
Pacing
72%
WAVA
52.54
Stride(cm)
106
Cals
425
Cadence
155
BPM
148
%MHR
92.6
B/mi
1454
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 140/169bpm [1408b/mi] 103cal
2) 1m - 9:44(9:44/m) 157/173bpm [1529b/mi] 114cal
3) 1m - 9:59(9:59/m) 151/168bpm [1507b/mi] 107cal
4) 1m - 9:29(9:29/m) 147/163bpm [1394b/mi] 93cal
5) 0.07m - 41(10:07/m) 160/162bpm [1620b/mi] 8cal

10:03 9:44 9:59 9:29 41

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	105 75-125	1179	155 152-156	0/2
0.25	2:40	1:15	10:03	132 126-138	1327	155 152-156	0/5
0.38	3:54	1:14	9:51	138 134-141	1359	156 154-156	0/3
0.50	5:09	1:15	10:01	140 134-145	1403	155 154-158	1/1
0.63	6:23	1:15	9:57	139 132-146	1384	154 152-154	1/2
0.75	7:36	1:13	9:44	148 140-155	1440	155 154-156	4/0
0.88	8:52	1:16	10:05	158 153-165	1594	155 148-158	3/0
1.00	10:02	1:10	9:21	162 155-168	1516	156 154-160	1/1
1.13	11:11	1:09	9:13	155 150-158	1430	154 152-156	0/1
1.25	12:22	1:11	9:26	155 151-158	1462	155 152-158	1/5
1.38	13:37	1:15	9:57	164 157-172	1632	153 152-154	8/0
1.50	14:52	1:15	9:59	165 153-173	1648	153 152-156	2/0
1.63	16:04	1:13	9:42	155 148-166	1504	154 152-156	3/0
1.75	17:34	1:29 +8	11:55	157 149-162	1870	152 150-156	6/0
1.88	18:47	1:13	9:42	153 149-157	1485	155 152-158	1/3
2.00	19:55	1:08	9:06	154 148-164	1402	156 154-158	1/6
2.13	21:11	1:16	10:07	158 151-163	1598	153 150-154	3/0
2.25	22:25	1:14	9:53	156 151-161	1541	155 154-158	4/2
2.38	24:31	2:07 +53	16:53	143 126-163	2414	155 154-158	0/5
2.50	25:49	1:17	10:19	148 142-153	1527	155 154-156	1/3
2.63	27:06	1:17	10:14	149 142-160	1526	154 152-156	1/3
2.75	28:23	1:18	10:23	146 141-158	1517	153 152-154	6/0
2.88	29:35	1:12	9:33	152 144-159	1451	155 152-158	3/1
3.00	30:47	1:12	9:33	158 147-167	1508	154 154-158	3/1
3.13	31:58	1:11	9:27	152 147-156	1436	155 154-156	1/2
3.25	33:30	1:32 +16	12:19	149 144-154	1834	155 154-160	1/2
3.38	35:40	2:10 +1:00	17:18	133 121-143	2301	155 152-158	1/2
3.50	36:54	1:14	9:53	142 129-157	1403	157 156-160	0/4
3.63	38:00	1:06	8:48	152 147-156	1339	158 156-162	0/2
3.75	39:26	1:27 +14	11:33	156 149-162	1802	156 152-158	1/1
3.88	40:38	1:12	9:37	148 144-154	1423	155 152-158	0/4
4.00	41:46	1:07	8:59	150 144-156	1348	158 154-160	3/3
4.07	42:28	42	10:23	159 156-161	1652	155 154-156	2/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:19
12 1.7%	9:55
See your biggest climbs

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	154	4	39:21	10:24
Walk	1.1	149	0	31	12:02
Still	0.2	-	-	5	-
Pause	5.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.68%	More
800m	4:40	9:22	45.16%	More
1km	5:55	9:31	46.41%	More
Mile	9:41	9:41	48.13%	More
5k	31:38	10:11	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	30:00	9:39	52.91
5M	49:41	9:56	52.21
10km	1:02:34	10:04	51.86
10M	1:43:36	10:22	51.87
Half	2:17:56	10:32	51.21
20M	3:36:00	10:48	51.82
Mara	4:47:34	10:59	51.90

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