Fri 19th Nov 2021 at 7:07am by Wabo

Run > General

Follow User
0 👍

Time
12:51
Miles
1.02
Min/mi
12:36
Pacing
91%
WAVA
43.72
Stride(cm)
81
Cals
112
Cadence
158
BPM
107
%MHR
61.2
B/mi
1349
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 109/124bpm [1376b/mi] 110cal
2) 0.02m - 13(13:09/m) 124/124bpm [1630b/mi] 2cal

12:38 13

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	79 63-99	1015	158 84-172	2/1
0.13	1:44	56	14:48	105 99-110	1555	157 152-160	1/1
0.19	2:38	55	14:33	113 110-115	1644	152 150-156	4/0
0.25	3:26	47	12:38	107 103-110	1352	153 150-160	5/0
0.31	4:08	43	11:23	99 95-103	1126	160 158-162	1/0
0.38	4:52	43	11:30	100 98-101	1151	162 160-164	0/4
0.44	5:35	43	11:34	107 104-108	1237	161 158-162	0/2
0.50	6:21	46	12:19	108 107-109	1331	161 156-162	0/2
0.56	7:08	47	12:35	112 110-114	1410	159 156-162	1/1
0.63	7:51	43	11:21	109 105-111	1236	162 158-164	0/2
0.69	8:36	45	12:00	107 105-111	1283	160 156-164	0/4
0.75	9:21	45	11:56	116 112-119	1385	158 156-162	3/0
0.81	10:04	44	11:39	119 116-120	1386	162 162-164	1/1
0.88	10:52	48	12:51	116 113-120	1491	163 162-166	1/0
0.94	11:45	53	14:05	119 116-120	1676	158 154-162	3/0
1.00	12:37	51	13:43	123 121-124	1686	158 154-160	4/0
1.02	12:50	13	13:32	124 123-124	1679	158 158-158	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	12:44
13 4.7%	14:09
See your biggest climbs

Cadence

158 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	1	12:48	12:37
Walk	0.3	85	0	2	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	37.92%	More
800m	5:51	11:47	44.02%	More
1km	7:22	11:51	45.13%	More
Mile	12:35	12:35	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	43.67
5km	41:51	13:28	45.88
5M	1:09:18	13:52	45.40
10km	1:27:15	14:02	45.23
10M	2:24:28	14:27	45.23
Half	3:12:21	14:41	44.48
20M	5:01:13	15:04	44.98
Mara	6:41:02	15:18	44.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry