Fri 19th Nov 2021 at 5:47am by laterunner

Run > General

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Time
1:17:55
Miles
7.59
Min/mi
10:16
Pacing
91%
WAVA
54.01
Stride(cm)
86
Cals
751
Cadence
181
BPM
134
%MHR
78.1
B/mi
1371
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 127/145bpm [1339b/mi] 100cal
2) 1m - 9:35(9:35/m) 140/156bpm [1343b/mi] 102cal
3) 1m - 9:58(9:58/m) 135/143bpm [1346b/mi] 100cal
4) 1m - 10:32(10:32/m) 134/139bpm [1411b/mi] 95cal
5) 1m - 10:22(10:22/m) 136/145bpm [1409b/mi] 102cal
6) 1m - 10:35(10:35/m) 135/147bpm [1429b/mi] 97cal
7) 1m - 10:21(10:21/m) 134/140bpm [1387b/mi] 97cal
8) 0.59m - 5:59(10:07/m) 135/140bpm [1366b/mi] 58cal

10:33 9:35 9:58 10:32 10:22 10:35 10:21 5:59

Pin Map

0mi in 0

Pace

66%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	103 58-140	1106	180 176-184	3/1
0.50	5:19	2:38	10:30	131 127-139	1376	184 180-186	4/2
0.75	7:54	2:35	10:21	133 127-136	1376	184 180-188	3/2
1.00	10:30	2:37	10:26	136 125-145	1419	186 182-200	2/1
1.25	12:45	2:15	9:00	147 130-156	1322	189 182-200	4/7
1.50	15:12	2:26	9:46	141 135-146	1377	183 180-186	4/2
1.75	17:37	2:25	9:41	135 132-141	1308	184 180-186	2/6
2.00	20:05	2:28	9:54	136 134-139	1345	183 180-188	3/4
2.25	22:37	2:31	10:05	137 132-142	1382	182 178-186	7/5
2.50	25:06	2:29	9:55	134 125-142	1330	183 180-184	2/4
2.75	27:36	2:31	10:03	132 129-135	1326	181 178-184	1/5
3.00	30:04	2:28	9:50	135 124-139	1328	182 180-184	3/3
3.25	32:47	2:44	10:54	136 132-139	1483	180 174-184	3/3
3.50	35:26	2:39	10:36	132 125-136	1399	180 176-184	2/3
3.75	38:04	2:38	10:32	133 127-137	1401	180 176-186	2/2
4.00	40:35	2:31	10:05	135 132-138	1360	180 176-184	2/2
4.25	43:08	2:33	10:12	134 131-137	1366	181 172-184	2/2
4.50	45:43	2:34	10:18	135 131-141	1390	180 172-186	2/3
4.75	48:18	2:35	10:20	135 132-139	1395	180 174-184	4/3
5.00	50:52	2:34	10:16	138 131-145	1417	181 158-188	3/4
5.25	53:55	3:04	12:15	136 120-146	1665	171 128-188	9/2
5.50	56:27	2:32	10:07	134 130-140	1356	181 174-186	1/9
5.75	58:59	2:32	10:09	136 130-142	1379	181 174-184	3/3
6.00	1:01:32	2:33	10:11	136 129-141	1385	181 174-184	4/3
6.25	1:04:09	2:37	10:26	131 127-135	1367	180 176-184	3/3
6.50	1:06:43	2:34	10:17	134 131-139	1378	182 178-184	3/3
6.75	1:09:22	2:39	10:37	134 130-138	1423	181 176-184	3/3
7.00	1:11:53	2:31	10:04	136 133-140	1369	180 176-184	3/2
7.25	1:14:23	2:30	9:58	135 131-137	1346	182 178-184	3/3
7.50	1:16:56	2:33	10:13	133 128-136	1359	181 174-184	4/4
7.60	1:17:55	59	10:17	137 133-140	1409	181 178-184	1/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 1:17:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	7.6	1:17:13	10:11
Walk	0.8	150	0	39	38:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.81%	More
800m	4:37	9:18	47.31%	More
1km	5:48	9:20	49.19%	More
Mile	9:34	9:34	50.87%	More
5k	31:05	10:00	53.37%	More
5 miles	50:52	10:10	53.42%	More
10k	1:03:27	10:13	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.55
5km	30:14	9:44	54.87
5M	50:04	10:01	54.27
10km	1:03:02	10:09	53.97
10M	1:44:22	10:26	54.04
Half	2:18:57	10:36	53.39
20M	3:37:36	10:53	54.02
Mara	4:49:43	11:03	54.10

Fetch Miles

10:11

First mile of the Thames Path 100

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