Fri 19th Nov 2021 at 5:45am by totalbeginner

Run > General

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Time
48:53
Miles
4.20
Min/mi
11:38
Pacing
80%
WAVA
43.01
Stride(cm)
80
Cals
417
Cadence
174
BPM
149
%MHR
87.2
B/mi
1736
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 135/148bpm [991b/km] 60cal 8.18/10.38kmph
2) 1km - 7:14(7:14/km) 147/153bpm [1063b/km] 63cal 8.3/9.51kmph
3) 1km - 7:07(7:07/km) 149/155bpm [1061b/km] 61cal 8.43/8.7kmph
4) 1km - 6:59(6:59/km) 152/157bpm [1062b/km] 62cal 8.59/9.61kmph
5) 1km - 7:39(7:39/km) 156/164bpm [1193b/km] 65cal 7.84/10.21kmph
6) 1km - 7:05(7:05/km) 155/158bpm [1099b/km] 59cal 8.47/10.85kmph
7) 0.76km - 5:28(7:11/km) 156/159bpm [1120b/km] 47cal 8.36/9.21kmph

7:20 7:14 7:07 6:59 7:39 7:05 5:28

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +12	14:00	120 107-135	1680	172 86-190	1/7
0.25	3:51	2:06 +37	16:46	132 120-138	2214	170 118-178	2/2
0.38	6:01	2:10 +32	17:18	141 122-147	2440	154 106-176	2/2
0.50	7:22	1:21	10:49	137 125-143	1481	178 176-180	1/2
0.63	8:43	1:22	10:53	145 143-148	1579	176 168-180	0/2
0.75	10:07	1:24	11:08	151 147-153	1682	177 176-178	1/2
0.88	11:33	1:26	11:30	151 150-153	1735	174 136-180	1/2
1.00	13:34	2:01 +22	16:05	144 130-152	2316	161 122-178	1/2
1.13	14:57	1:24	11:09	142 138-146	1584	179 178-180	2/2
1.25	16:22	1:25	11:18	147 144-148	1662	179 178-180	1/2
1.38	17:48	1:26	11:26	146 144-147	1668	178 176-180	2/2
1.50	19:14	1:26	11:29	145 144-147	1666	178 176-180	1/1
1.63	20:38	1:24	11:15	149 148-152	1675	179 174-180	2/1
1.75	22:06	1:28	11:43	151 149-153	1770	178 176-180	2/1
1.88	23:33	1:27	11:35	153 152-155	1771	177 176-178	2/2
2.00	24:57	1:24	11:11	152 151-153	1700	177 174-180	2/1
2.13	26:23	1:26	11:30	151 149-153	1737	178 174-180	2/2
2.25	27:47	1:24	11:12	151 148-153	1691	178 176-180	2/2
2.38	29:15	1:28	11:44	154 153-157	1806	179 176-184	1/2
2.50	30:33	1:18	10:24	154 152-155	1601	178 176-180	1/2
2.63	31:59	1:26	11:28	154 153-156	1765	178 176-180	3/2
2.75	33:27	1:28	11:41	156 154-159	1822	178 176-180	2/2
2.88	34:46	1:19	10:32	157 155-159	1654	175 136-180	8/0
3.00	36:48	2:02	16:17	158 151-164	2573	156 74-180	0/7
3.13	38:16	1:28	11:47	154 154-155	1815	178 170-180	2/2
3.25	39:38	1:22	10:57	156 154-156	1709	178 176-180	2/2
3.38	41:05	1:26	11:32	155 153-158	1787	179 176-182	1/1
3.50	42:35	1:30	12:03	154 151-157	1857	178 162-182	1/3
3.63	43:58	1:23	11:02	153 151-156	1688	180 176-182	1/2
3.75	45:21	1:23	11:06	157 155-158	1743	177 168-182	2/1
3.88	46:45	1:24	11:13	158 157-159	1771	178 174-180	2/1
4.00	48:15	1:30	11:56	156 153-158	1863	175 116-180	1/1
4.13	49:39	1:24	11:13	155 154-156	1738	178 176-180	2/2
4.20	50:36	57	12:23	154 153-156	1906	165 146-180	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	4.1	48:29	11:46
Walk	4.0	122	0.1	2:00	24:41
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.21%	More
800m	5:25	10:55	36.75%	More
1km	6:53	11:05	37.71%	More
Mile	11:12	11:12	39.40%	More
5k	35:47	11:31	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.33
5km	35:31	11:26	43.44
5M	58:48	11:46	42.81
10km	1:14:02	11:55	42.57
10M	2:02:36	12:16	42.24
Half	2:43:14	12:28	41.38
20M	4:15:38	12:47	41.46
Mara	5:40:21	12:59	41.16

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