Fri 19th Nov 2021 at 6:09am by sloth

Walk > General

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Time
21:23
Miles
0.67
Min/mi
31:55
Stride(cm)
47
Cals
115
Cadence
107
BPM
84
%MHR
50
B/mi
2679
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 21:23(32:03/m) 84/100bpm [2693b/mi] 115cal

21:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:31	83 81-87	2782	108 102-112	2/2
0.13	3:44	1:38	26:12	89 81-98	2331	104 94-114	1/1
0.19	6:03	2:19	37:01	77 69-89	2851	106 100-112	1/1
0.25	7:46	1:43	27:33	88 79-96	2425	108 102-112	2/1
0.31	9:24	1:38	26:04	96 89-100	2503	108 102-112	2/3
0.38	11:32	2:08	34:12	83 78-93	2838	108 98-112	2/4
0.44	13:29	1:57	31:12	80 72-85	2496	106 96-110	2/2
0.50	15:23	1:54	30:19	82 73-88	2485	107 104-110	2/1
0.56	17:09	1:46	28:20	81 73-88	2295	107 100-112	2/4
0.63	18:34	1:25	22:34	85 76-96	1918	109 104-114	4/1
0.67	21:22	2:48	1:06:51	83 73-99	5549	101 92-110	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:03	More
800m	14:30	29:10	More
1km	17:31	28:12	More

Predictions

Dist	Time	Per Mile

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