Fri 19th Nov 2021 at 5:42am by geordieNdog

Run > General

  • Time
    30:13
  • Miles
    3.34
  • Min/mi
    9:03
  • Pacing
    98%
  • WAVA
    48.93
  • Stride(cm)
    103
  • Cals
    361
  • Cadence
    172
  • BPM
    125
  • %MHR
    68.3
  • B/mi
    1131
  • Asc(m)
    19
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 123/137bpm [1120b/mi] 113cal
2) 1m - 9:03(9:03/m) 123/134bpm [1114b/mi] 102cal
3) 1m - 9:02(9:02/m) 129/139bpm [1165b/mi] 112cal
4) 0.34m - 3:02(8:58/m) 123/134bpm [1102b/mi] 34cal
9:06 9:03 9:02 3:02

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 115 89-123 1054 182 180-188 2/2
0.25 2:16 1:08 9:00 126 123-130 1135 180 178-182 2/1
0.38 3:24 1:08 9:01 134 130-137 1209 178 176-180 7/0
0.50 4:31 1:07 9:00 130 120-137 1170 176 174-178 2/4
0.63 5:40 1:09 9:11 117 114-120 1075 176 174-180 1/4
0.75 6:48 1:08 9:04 121 119-122 1096 175 174-178 1/1
0.88 7:58 1:10 9:17 122 119-126 1133 175 172-178 4/0
1.00 9:06 1:08 9:07 123 120-125 1121 173 172-174 1/2
1.13 10:14 1:07 9:00 129 123-134 1161 173 172-174 6/0
1.25 11:24 1:11 9:24 127 122-134 1194 171 168-174 5/5
1.38 12:33 1:08 9:06 127 118-131 1156 172 170-174 3/7
1.50 13:37 1:05 8:39 115 113-118 994 172 170-174 0/11
1.63 14:45 1:07 9:00 117 116-118 1053 170 168-172 0/4
1.75 15:55 1:11 9:24 119 117-120 1119 169 168-172 1/1
1.88 17:03 1:07 9:00 122 117-130 1098 170 170-172 1/0
2.00 18:10 1:07 8:53 130 129-132 1154 170 168-172 2/0
2.13 19:17 1:08 9:01 129 125-133 1162 169 168-172 1/1
2.25 20:25 1:08 9:04 127 125-129 1151 170 168-172 3/0
2.38 21:33 1:08 9:02 125 120-129 1129 169 168-170 1/4
2.50 22:40 1:07 8:56 123 120-128 1099 170 168-172 1/2
2.63 23:49 1:10 9:17 124 121-128 1151 170 168-172 3/1
2.75 24:55 1:06 8:46 133 127-137 1166 171 170-172 6/0
2.88 26:03 1:08 9:06 137 135-139 1247 169 168-172 4/0
3.00 27:11 1:08 9:02 134 130-139 1210 170 168-172 3/3
3.13 28:18 1:07 8:58 123 119-131 1102 168 166-170 0/7
3.25 29:27 1:08 9:07 119 116-123 1084 169 168-172 0/1
3.34 30:13 46 8:53 130 123-134 1155 170 168-172 1/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 19m, Range 22m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 9:04
10 2.6% 8:56
See your biggest climbs

Cadence

172 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 35.79% More
800m 4:27 8:57 40.57% More
1km 5:34 8:57 42.42% More
Mile 8:59 8:59 44.98% More
5k 28:06 9:03 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 49.87
5km 27:55 8:59 49.20
5M 46:56 9:23 47.53
10km 59:31 9:35 46.76
10M 1:40:03 10:00 45.92
Half 2:14:21 10:15 44.86
20M 3:33:14 10:40 44.79
Mara 4:46:21 10:56 44.47
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