Fri 19th Nov 2021 at 5:42am by geordieNdog
Run > General
-
Time
30:13
-
Miles
3.34
-
Min/mi
9:03
-
Pacing
98%
-
WAVA
48.93
-
Stride(cm)
103
-
Cals
361
-
Cadence
172
-
BPM
125
-
%MHR
68.3
-
B/mi
1131
-
Asc(m)
19
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 123/137bpm [1120b/mi] 113cal
2) 1m - 9:03(9:03/m) 123/134bpm [1114b/mi] 102cal
3) 1m - 9:02(9:02/m) 129/139bpm [1165b/mi] 112cal
4) 0.34m - 3:02(8:58/m) 123/134bpm [1102b/mi] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
115 89-123 |
1054 |
182 180-188 |
2/2 |
0.25 |
2:16 |
1:08 |
9:00 |
126 123-130 |
1135 |
180 178-182 |
2/1 |
0.38 |
3:24 |
1:08 |
9:01 |
134 130-137 |
1209 |
178 176-180 |
7/0 |
0.50 |
4:31 |
1:07 |
9:00 |
130 120-137 |
1170 |
176 174-178 |
2/4 |
0.63 |
5:40 |
1:09 |
9:11 |
117 114-120 |
1075 |
176 174-180 |
1/4 |
0.75 |
6:48 |
1:08 |
9:04 |
121 119-122 |
1096 |
175 174-178 |
1/1 |
0.88 |
7:58 |
1:10 |
9:17 |
122 119-126 |
1133 |
175 172-178 |
4/0 |
1.00 |
9:06 |
1:08 |
9:07 |
123 120-125 |
1121 |
173 172-174 |
1/2 |
1.13 |
10:14 |
1:07 |
9:00 |
129 123-134 |
1161 |
173 172-174 |
6/0 |
1.25 |
11:24 |
1:11 |
9:24 |
127 122-134 |
1194 |
171 168-174 |
5/5 |
1.38 |
12:33 |
1:08 |
9:06 |
127 118-131 |
1156 |
172 170-174 |
3/7 |
1.50 |
13:37 |
1:05 |
8:39 |
115 113-118 |
994 |
172 170-174 |
0/11 |
1.63 |
14:45 |
1:07 |
9:00 |
117 116-118 |
1053 |
170 168-172 |
0/4 |
1.75 |
15:55 |
1:11 |
9:24 |
119 117-120 |
1119 |
169 168-172 |
1/1 |
1.88 |
17:03 |
1:07 |
9:00 |
122 117-130 |
1098 |
170 170-172 |
1/0 |
2.00 |
18:10 |
1:07 |
8:53 |
130 129-132 |
1154 |
170 168-172 |
2/0 |
2.13 |
19:17 |
1:08 |
9:01 |
129 125-133 |
1162 |
169 168-172 |
1/1 |
2.25 |
20:25 |
1:08 |
9:04 |
127 125-129 |
1151 |
170 168-172 |
3/0 |
2.38 |
21:33 |
1:08 |
9:02 |
125 120-129 |
1129 |
169 168-170 |
1/4 |
2.50 |
22:40 |
1:07 |
8:56 |
123 120-128 |
1099 |
170 168-172 |
1/2 |
2.63 |
23:49 |
1:10 |
9:17 |
124 121-128 |
1151 |
170 168-172 |
3/1 |
2.75 |
24:55 |
1:06 |
8:46 |
133 127-137 |
1166 |
171 170-172 |
6/0 |
2.88 |
26:03 |
1:08 |
9:06 |
137 135-139 |
1247 |
169 168-172 |
4/0 |
3.00 |
27:11 |
1:08 |
9:02 |
134 130-139 |
1210 |
170 168-172 |
3/3 |
3.13 |
28:18 |
1:07 |
8:58 |
123 119-131 |
1102 |
168 166-170 |
0/7 |
3.25 |
29:27 |
1:08 |
9:07 |
119 116-123 |
1084 |
169 168-172 |
0/1 |
3.34 |
30:13 |
46 |
8:53 |
130 123-134 |
1155 |
170 168-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
35.79% |
More |
800m |
4:27 |
8:57 |
40.57% |
More |
1km |
5:34 |
8:57 |
42.42% |
More |
Mile |
8:59 |
8:59 |
44.98% |
More |
5k |
28:06 |
9:03 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
49.87 |
5km |
27:55 |
8:59 |
49.20 |
5M |
46:56 |
9:23 |
47.53 |
10km |
59:31 |
9:35 |
46.76 |
10M |
1:40:03 |
10:00 |
45.92 |
Half |
2:14:21 |
10:15 |
44.86 |
20M |
3:33:14 |
10:40 |
44.79 |
Mara |
4:46:21 |
10:56 |
44.47 |
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