Thu 18th Nov 2021 at 10:17pm by Hawkins

Walk > General

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Time
28:23
Miles
1.75
Min/mi
16:13
Stride(cm)
83
Cals
191
Cadence
120
BPM
94
%MHR
45.2
B/mi
1523
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:16/m) 93/112bpm [1513b/mi] 67cal 3.69/3.92mph
2) 0.62m - 9:55(15:58/m) 95/101bpm [1516b/mi] 69cal 3.76/4.01mph
3) 0.51m - 8:21(16:25/m) 93/98bpm [1526b/mi] 55cal 3.66/3.8mph

10:07 9:55 8:21

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	89 81-96	1589	117 110-120	4/3
0.13	2:09	1:02	16:35	92 87-97	1526	120 116-120	0/6
0.19	3:07	58	15:30	100 90-111	1550	119 116-122	2/1
0.25	4:11	1:04	17:02	89 88-89	1516	118 114-120	0/1
0.31	5:12	1:01	16:10	89 89-90	1439	118 112-120	0/2
0.38	6:15	1:03	16:47	92 90-95	1544	115 112-116	13/1
0.44	7:14	59	15:51	92 89-94	1458	123 120-130	1/4
0.50	8:13	59	15:37	92 89-96	1437	123 120-126	3/2
0.56	9:10	58	15:25	103 99-106	1588	120 120-122	5/1
0.63	10:12	1:02	16:31	91 88-95	1502	120 120-122	2/2
0.69	11:14	1:02	16:28	97 92-101	1598	122 120-124	0/2
0.75	12:11	57	15:06	96 94-100	1450	123 120-126	7/11
0.81	13:09	58	15:28	93 92-96	1439	123 120-124	10/1
0.88	14:08	59	15:52	96 93-100	1523	121 120-124	10/5
0.94	15:07	58	15:34	96 93-99	1494	122 120-124	1/2
1.00	16:07	1:00	15:58	95 93-96	1517	120 120-120	0/4
1.06	17:04	58	15:26	97 96-99	1498	120 120-120	4/3
1.13	18:05	1:01	16:12	96 96-96	1555	119 116-120	9/2
1.19	19:09	1:04	16:57	92 88-95	1560	119 116-120	1/6
1.25	20:10	1:01	16:16	93 89-95	1512	120 120-120	3/4
1.31	21:10	1:00	15:59	95 93-96	1518	120 120-120	4/4
1.38	22:09	59	15:52	94 92-96	1491	121 120-122	6/3
1.44	23:09	1:00	15:55	93 92-93	1480	120 120-120	1/3
1.50	24:13	1:04	17:10	92 89-93	1579	120 120-120	4/3
1.56	25:13	1:00	15:57	93 92-93	1483	119 116-120	4/9
1.63	26:17	1:04	17:00	92 91-94	1565	118 112-120	3/5
1.69	27:20	1:03	16:48	93 92-94	1563	119 114-122	6/3
1.75	28:22	1:03	16:41	92 91-94	1534	115 110-120	4/3

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:49	15:44	More
1km	9:47	15:44	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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