Thu 18th Nov 2021 at 4:58pm by Mahipal

Run > General

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Time
36:41
Miles
4.04
Min/mi
9:05
Pacing
93%
WAVA
50.90
Stride(cm)
100
Cals
419
Cadence
177
BPM
147
%MHR
85.5
B/mi
1335
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/146bpm [1223b/mi] 95cal 6.58/7.95mph
2) 1m - 9:10(9:10/m) 145/158bpm [1330b/mi] 103cal 6.54/7.45mph
3) 1m - 9:10(9:10/m) 146/159bpm [1339b/mi] 103cal 6.55/7.6mph
4) 1m - 8:57(8:57/m) 162/179bpm [1451b/mi] 115cal 6.7/7.85mph
5) 0.04m - 16(7:18/m) 178/182bpm [1300b/mi] 3cal 8.22/8.56mph

9:07 9:10 9:10 8:57 16

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	113 82-127	1106	174 170-178	8/6
0.25	2:24	1:10	9:23	127 122-131	1192	173 170-174	9/4
0.38	3:25	1:02	8:13	126 119-129	1036	176 172-182	4/9
0.50	4:31	1:06	8:47	138 126-146	1213	178 174-182	6/7
0.63	5:39	1:08	9:04	142 137-145	1288	179 176-182	9/9
0.75	6:52	1:12	9:37	141 136-144	1356	180 176-184	7/9
0.88	7:58	1:07	8:53	143 141-146	1271	180 178-184	7/8
1.00	9:07	1:08	9:08	142 139-144	1296	183 180-186	9/9
1.13	10:14	1:08	9:01	144 138-148	1298	179 176-184	7/8
1.25	11:17	1:03	8:21	148 145-151	1235	177 172-180	9/11
1.38	12:24	1:07	8:54	152 148-156	1352	178 174-182	8/8
1.50	13:33	1:09	9:15	153 150-156	1416	178 174-182	6/6
1.63	14:44	1:11	9:26	132 70-158	1246	176 174-178	7/5
1.75	15:54	1:10	9:19	145 132-152	1350	174 172-178	7/7
1.88	17:06	1:13	9:42	147 142-152	1427	175 172-178	8/8
2.00	18:17	1:10	9:23	142 139-144	1333	175 172-178	6/4
2.13	19:27	1:10	9:19	137 133-143	1276	174 172-178	7/7
2.25	20:38	1:11	9:29	138 131-145	1309	174 172-176	6/4
2.38	21:52	1:14	9:56	145 140-152	1440	173 172-178	8/3
2.50	22:57	1:05	8:39	147 142-153	1272	177 172-180	7/9
2.63	24:10	1:13	9:44	146 142-151	1421	175 172-178	7/12
2.75	25:17	1:07	8:53	153 148-156	1358	177 172-180	9/7
2.88	26:20	1:04	8:29	154 147-159	1306	182 178-184	5/9
3.00	27:27	1:07	8:52	149 145-152	1321	179 174-184	7/8
3.13	28:36	1:09	9:12	155 150-163	1426	181 178-184	5/7
3.25	29:43	1:07	8:57	159 154-164	1424	177 174-182	12/10
3.38	30:53	1:10	9:20	157 153-161	1465	175 174-176	6/7
3.50	32:08	1:15	10:02	159 156-164	1595	174 172-176	8/4
3.63	33:10	1:02	8:12	161 158-164	1321	175 172-178	9/9
3.75	34:14	1:04	8:33	167 159-175	1429	178 172-182	4/6
3.88	35:19	1:05	8:40	171 167-178	1481	179 172-184	12/13
4.00	36:24	1:05	8:43	172 168-179	1499	179 174-184	7/8
4.04	36:41	17	7:34	178 176-182	1346	180 176-184	2/3

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4	36:37	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.41%	More
800m	4:10	8:24	45.22%	More
1km	5:27	8:47	45.12%	More
Mile	8:51	8:51	47.36%	More
5k	28:12	9:05	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:46	8:56	51.39
5M	45:59	9:12	50.48
10km	57:54	9:19	50.04
10M	1:35:52	9:35	49.94
Half	2:07:39	9:45	49.22
20M	3:19:54	10:00	49.81
Mara	4:26:08	10:09	49.89

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