Thu 18th Nov 2021 at 12:47pm by Marty

Run > General

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Time
1:03:30
Miles
8.12
Min/mi
7:49
Pacing
94%
WAVA
55.88
Stride(cm)
115
Cals
1022
Cadence
178
Asc(m)
293
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 126cal 7.92/9.14mph
2) 1m - 7:42(7:42/m) 123cal 7.79/8.12mph
3) 1m - 7:38(7:38/m) 128cal 7.86/8.06mph
4) 1m - 8:14(8:14/m) 125cal 7.29/7.91mph
5) 1m - 7:54(7:54/m) 125cal 7.59/8.35mph
6) 1m - 7:46(7:46/m) 128cal 7.73/8.01mph
7) 1m - 7:51(7:51/m) 126cal 7.64/7.91mph
8) 1m - 7:54(7:54/m) 126cal 7.59/8.08mph
9) 0.12m - 55(8:01/m) 15cal 7.49/8.1mph

7:35 7:42 7:38 8:14 7:54 7:46 7:51 7:54 55

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	177 170-180	6/1
0.50	3:45	1:56	7:42	177 174-180	0/22
0.75	5:36	1:52	7:28	179 178-180	18/10
1.00	7:35	1:58	7:52	178 176-180	7/7
1.25	9:30	1:56	7:43	177 174-178	10/11
1.50	11:41	2:10 +13	8:41	177 176-180	9/11
1.75	13:36	1:56	7:42	179 176-180	12/12
2.00	15:29	1:53	7:32	178 176-180	13/6
2.25	17:25	1:55	7:42	179 176-180	14/10
2.50	19:19	1:55	7:38	179 176-184	6/7
2.75	21:14	1:54	7:37	180 178-182	9/6
3.00	23:08	1:54	7:36	180 178-186	5/6
3.25	25:06	1:59	7:54	177 176-178	4/7
3.50	27:08	2:02	8:08	176 172-178	14/8
3.75	29:13	2:05	8:20	176 174-178	16/11
4.00	31:21	2:08	8:30	176 172-178	14/30
4.25	33:23	2:02	8:09	177 170-180	28/7
4.50	35:26	2:03	8:13	178 174-180	14/19
4.75	37:19	1:52	7:29	181 180-184	8/21
5.00	39:15	1:56	7:45	178 176-182	11/7
5.25	41:13	1:58	7:52	179 174-182	10/10
5.50	43:08	1:55	7:40	179 174-182	11/8
5.75	45:04	1:56	7:46	178 176-180	11/11
6.00	46:59	1:55	7:40	181 178-182	12/11
6.25	48:54	1:55	7:40	181 180-182	11/6
6.50	50:57	2:02	8:09	179 176-182	15/11
6.75	52:53	1:56	7:45	180 178-182	4/18
7.00	54:53	2:00	7:58	180 174-184	17/14
7.25	56:50	1:58	7:51	179 174-182	20/11
7.50	58:45	1:55	7:41	179 176-182	13/20
7.75	1:00:51	2:06	8:24	177 174-180	24/6
8.00	1:02:46	1:55	7:40	179 174-184	5/14
8.11	1:03:42	56	8:04	178 176-182	3/7

Elevation

Asc 293m, Range 42m, Flat prediction 1:03:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 8.2%	8:17
13 12.1%	8:42
12 4.2%	8:02
See your biggest climbs

Cadence

178 (186 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.91%	More
800m	3:42	7:26	46.14%	More
1km	4:37	7:26	48.45%	More
Mile	7:34	7:34	51.17%	More
5k	23:57	7:43	54.88%	More
5 miles	39:14	7:51	54.52%	More
10k	48:37	7:49	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.28
5km	21:43	6:59	60.53
5M	36:56	7:23	57.92
10km	47:06	7:35	56.79
10M	1:20:08	8:01	55.17
Half	1:48:21	8:16	53.57
20M	2:53:50	8:42	52.91
Mara	3:55:03	8:58	52.18

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