Thu 18th Nov 2021 at 6:40pm by paulcook

Run > General

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Time
52:02
Miles
4.30
Min/mi
12:06
Pacing
11%
WAVA
37.08
Stride(cm)
89
Cals
539
Cadence
149
Asc(m)
102
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:42(0/m)
2) 0m - 19:08(0/m)
3) 0m - 10:35(0/m)
4) 0m - 9:54(0/m)
5) 0m - 2:42(0/m)

9:42 19:08 10:35 9:54 2:42

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	159 148-172	3/1
0.25	2:11	59	7:50	160 154-174	7/2
0.38	3:12	1:01	8:05	160 154-174	8/1
0.50	4:10	58	7:47	161 156-174	11/2
0.63	5:15	1:05	8:40	163 150-180	14/6
0.75	6:42	1:27	11:38	159 150-176	21/5
0.88	8:21	1:38	13:08	165 126-316	30/0
1.00	9:39	1:18	10:24	156 148-170	29/0
1.13	11:32	1:53	15:05	133 92-162	12/11
1.25	13:00	1:29	11:50	149 94-170	10/16
1.38	14:13	1:12	9:37	157 148-174	18/3
1.50	15:29	1:17	10:12	156 146-174	23/0
1.63	16:53	1:24	11:10	152 140-168	27/0
1.75	18:29	1:36	12:47	149 84-166	29/0
1.88	21:01	2:32	20:19	115 76-164	34/2
2.00	28:49	7:48	1:02:25	92 70-164	26/6
2.13	31:43	2:54	23:10	147 66-186	8/10
2.25	33:02	1:19	10:34	155 118-170	9/8
2.38	34:00	58	7:44	159 148-172	9/16
2.50	35:06	1:06	8:48	160 142-174	1/31
2.63	36:08	1:01	8:11	160 146-174	0/42
2.75	37:08	1:00	8:01	162 156-174	2/12
2.88	38:08	1:00	8:00	161 154-174	1/21
3.00	39:23	1:15	10:04	158 132-176	8/18
3.13	40:44	1:21	10:49	153 120-170	2/18
3.25	41:59	1:15	10:01	157 144-202	8/12
3.38	43:33	1:34	12:31	160 120-190	20/2
3.50	44:53	1:20	10:38	160 126-186	2/10
3.63	45:56	1:03	8:20	162 154-174	1/40
3.75	47:09	1:14	9:50	161 146-178	1/33
3.88	48:09	59	7:55	160 144-176	4/22
4.00	49:15	1:06	8:51	157 140-174	1/14
4.13	50:24	1:09	9:09	156 146-170	4/9
4.25	51:36	1:12	9:35	155 128-176	0/6
4.30	52:01	25	8:32	157 150-166	3/1

Elevation

Asc 102m, Range 252m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
150 20.6%	18:44
92 12.8%	11:58
26 4.6%	10:53
24 6.8%	10:26
11 9.0%	11:00
See your biggest climbs

Cadence

149 (316 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	156	4.1	41:12	10:03
Walk	11.0	90	0.2	5:45	28:22
Still	9.8	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.12%	More
800m	3:57	7:56	46.17%	More
1km	5:02	8:06	47.25%	More
Mile	8:56	8:56	45.58%	More
5k	39:33	12:44	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	36.72
5km	36:52	11:52	37.54
5M	1:01:03	12:13	36.83
10km	1:16:52	12:22	36.49
10M	2:07:18	12:44	36.38
Half	2:49:29	12:56	35.86
20M	4:25:24	13:16	36.28
Mara	5:53:21	13:29	36.34

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