Thu 18th Nov 2021 at 9:30pm by wshippin

Run > Commute

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Time
39:54
Miles
5.18
Min/mi
7:42
Pacing
92%
WAVA
55.31
Stride(cm)
112
Cals
584
Cadence
187
BPM
143
%MHR
73.4
B/mi
1102
Asc(m)
40
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 140/153bpm [619b/km] 67cal
2) 1km - 4:31(4:31/km) 150/154bpm [677b/km] 72cal
3) 1km - 4:54(4:54/km) 144/148bpm [706b/km] 74cal
4) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 70cal
5) 1km - 4:45(4:45/km) 141/146bpm [671b/km] 67cal
6) 1km - 4:52(4:52/km) 142/147bpm [690b/km] 69cal
7) 1km - 4:56(4:56/km) 139/148bpm [685b/km] 67cal
8) 1km - 4:46(4:46/km) 145/158bpm [691b/km] 71cal
9) 0.33km - 1:44(5:12/km) 157/161bpm [815b/km] 27cal

4:25 4:31 4:54 5:01 4:45 4:52 4:56 4:46 1:44

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	129 83-148	929	193 120-226	12/1
0.50	3:31	1:43	6:51	150 147-153	1028	197 66-204	6/2
0.75	5:20	1:49	7:15	150 144-154	1088	193 182-198	5/2
1.00	7:08	1:48	7:13	151 150-152	1089	186 98-194	5/6
1.25	8:59	1:51	7:25	148 147-152	1098	186 98-196	4/6
1.50	10:53	1:54	7:35	144 143-147	1093	187 180-192	5/3
1.75	12:54	2:01	8:05	146 140-148	1179	187 180-190	5/5
2.00	14:58	2:03	8:14	139 135-143	1144	184 172-190	3/5
2.25	16:56	1:58	7:54	136 132-142	1074	186 170-190	3/5
2.50	18:58	2:02	8:06	141 138-143	1143	186 172-190	2/4
2.75	20:56	1:59	7:54	140 138-140	1107	186 180-190	8/3
3.00	22:50	1:54	7:36	142 140-146	1078	188 182-192	3/8
3.25	24:45	1:55	7:38	140 139-142	1069	184 94-192	4/5
3.50	26:40	1:55	7:40	142 140-143	1089	189 186-192	7/2
3.75	28:39	1:59	7:55	144 142-148	1141	187 184-188	8/2
4.00	30:37	1:59	7:54	142 138-148	1122	186 182-188	3/5
4.25	32:41	2:04	8:14	137 136-138	1129	183 170-190	3/5
4.50	34:30	1:50	7:19	135 134-136	988	180 94-190	1/8
4.75	36:15	1:45	7:00	144 135-157	1008	192 180-200	7/2
5.00	38:24	2:08	8:33	152 145-158	1300	183 176-190	15/5
5.18	39:54	1:30	8:28	157 148-161	1329	182 166-186	3/4

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:06
17 4.9%	8:30
15 1.3%	7:50
See your biggest climbs

Cadence

187 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	5.1	39:22	7:42
Walk	1.2	95	0.1	29	7:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.14%	More
800m	3:28	6:58	48.79%	More
1km	4:21	7:01	50.91%	More
Mile	7:07	7:07	54.10%	More
5k	23:35	7:36	55.36%	More
5 miles	38:23	7:41	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	22:37	7:17	57.73
5M	38:22	7:40	55.50
10km	48:50	7:52	54.56
10M	1:22:52	8:17	53.15
Half	1:51:51	8:32	51.72
20M	2:58:59	8:57	51.21
Mara	4:01:36	9:13	50.59

Bespoke Fields

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Fetch Miles

6:49	West from Goldington Green

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Powerbreathe Setting
Powerbreathe Model