Thu 18th Nov 2021 at 9:16pm by wshippin
Run > Commute
-
Time
4:13
-
Miles
0.54
-
Min/mi
7:49
-
WAVA
44.45
-
Stride(cm)
108
-
Cals
57
-
Cadence
191
-
BPM
126
-
%MHR
64.8
-
B/mi
987
-
Asc(m)
8
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 4:13(4:52/km) 126/144bpm [613b/km] 57cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
100 85-119 |
1003 |
178 120-192 |
3/1 |
0.13 |
1:03 |
25 |
6:45 |
116 113-122 |
783 |
197 192-200 |
4/0 |
0.19 |
1:30 |
27 |
7:18 |
116 115-118 |
846 |
196 194-198 |
4/0 |
0.25 |
1:57 |
27 |
7:10 |
119 111-136 |
854 |
197 196-198 |
3/0 |
0.31 |
2:26 |
28 |
7:33 |
141 137-143 |
1065 |
195 194-198 |
3/0 |
0.38 |
2:54 |
28 |
7:34 |
143 142-144 |
1081 |
195 192-196 |
1/0 |
0.44 |
3:23 |
29 |
7:47 |
141 139-142 |
1098 |
192 190-196 |
2/1 |
0.50 |
3:53 |
30 |
7:54 |
137 134-139 |
1082 |
190 188-192 |
1/2 |
0.54 |
4:13 |
20 |
9:01 |
132 131-134 |
1190 |
183 178-188 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
191 |
0.5 |
4:11 |
7:48 |
Walk |
0.8 |
120 |
0 |
2 |
27:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.74% |
More |
800m |
3:44 |
7:30 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
45.99 |
5km |
29:28 |
9:29 |
44.31 |
5M |
49:59 |
10:00 |
42.60 |
10km |
1:03:38 |
10:14 |
41.87 |
10M |
1:47:58 |
10:48 |
40.80 |
Half |
2:25:45 |
11:08 |
39.69 |
20M |
3:53:13 |
11:40 |
39.31 |
Mara |
5:14:49 |
12:01 |
38.83 |
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