Thu 18th Nov 2021 at 9:16pm by wshippin

Run > Commute

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Time
4:13
Miles
0.54
Min/mi
7:49
WAVA
44.45
Stride(cm)
108
Cals
57
Cadence
191
BPM
126
%MHR
64.8
B/mi
987
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:13(4:52/km) 126/144bpm [613b/km] 57cal

4:13

Pin Map

0mi in 0

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	100 85-119	1003	178 120-192	3/1
0.13	1:03	25	6:45	116 113-122	783	197 192-200	4/0
0.19	1:30	27	7:18	116 115-118	846	196 194-198	4/0
0.25	1:57	27	7:10	119 111-136	854	197 196-198	3/0
0.31	2:26	28	7:33	141 137-143	1065	195 194-198	3/0
0.38	2:54	28	7:34	143 142-144	1081	195 192-196	1/0
0.44	3:23	29	7:47	141 139-142	1098	192 190-196	2/1
0.50	3:53	30	7:54	137 134-139	1082	190 188-192	1/2
0.54	4:13	20	9:01	132 131-134	1190	183 178-188	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 20m, Flat prediction 4:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:36
See your biggest climbs

Cadence

191 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	0.5	4:11	7:48
Walk	0.8	120	0	2	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.74%	More
800m	3:44	7:30	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.99
5km	29:28	9:29	44.31
5M	49:59	10:00	42.60
10km	1:03:38	10:14	41.87
10M	1:47:58	10:48	40.80
Half	2:25:45	11:08	39.69
20M	3:53:13	11:40	39.31
Mara	5:14:49	12:01	38.83

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Powerbreathe Setting
Powerbreathe Model