Thu 18th Nov 2021 at 3:08pm by karl

Walk > General

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Time
57:24
Miles
1.45
Min/mi
39:35
Stride(cm)
43
Cadence
94
BPM
85
%MHR
44.8
B/mi
3371
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:11(45:11/m) 87/114bpm [3927b/mi] 97/112rpm
2) 0.45m - 12:13(27:08/m) 81/85bpm [2201b/mi] 89/100rpm

45:11 12:13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	110 107-114	2535	103 100-104	0/0
0.13	2:40	1:13	19:30	102 93-108	1988	105 102-108	1/0
0.19	4:08	1:28	23:34	90 86-93	2122	102 98-106	0/0
0.25	5:33	1:25	22:48	87 85-89	1983	94 88-98	0/0
0.31	6:54	1:21	21:31	87 86-88	1871	101 98-108	1/0
0.38	8:08	1:14	19:46	87 85-90	1720	106 102-110	0/1
0.44	9:43	1:35	25:18	85 85-86	2150	107 104-108	0/1
0.50	11:04	1:21	21:32	86 86-87	1851	108 106-112	0/0
0.56	12:28	1:24	22:23	87 85-88	1948	102 94-108	0/1
0.63	15:35	3:08	50:02	84 79-87	4203	94 90-98	0/1
0.69	22:06	6:30	1:44:07	84 76-86	8746	86 54-104	0/1
0.75	23:30	1:24	22:27	86 82-88	1930	82 54-104	1/0
0.81	27:58	4:28	1:11:26	79 73-83	5643	84 76-94	0/0
0.88	29:45	1:47	28:31	80 78-82	2281	86 80-92	1/0
0.94	43:40	13:55	3:42:38	79 68-83	17587	95 88-106	0/0
1.00	45:09	1:30	23:55	78 74-84	1865	97 90-102	0/0
1.06	46:43	1:34	25:07	81 79-83	2034	93 88-100	1/0
1.13	48:32	1:49	28:59	81 80-83	2348	90 88-92	0/0
1.19	50:28	1:56	30:50	80 75-81	2466	91 84-100	0/0
1.25	52:06	1:38	26:12	82 79-83	2149	90 82-94	0/0
1.31	53:45	1:39	26:18	81 80-83	2130	86 80-90	1/0
1.38	55:22	1:38	26:02	83 80-85	2161	92 86-98	0/1
1.44	56:57	1:35	25:16	80 78-83	2022	83 60-98	0/0
1.45	57:24	27	35:17	80 79-80	2822	58 56-60	0/0

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (112 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:50	21:48	More
1km	15:22	24:44	More
Mile	44:59	44:59	More

Predictions

Dist	Time	Per Mile

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