Wed 17th Nov 2021 at 1:12pm by karl

Walk > General

  • Time
    18:08
  • Miles
    1.10
  • Min/mi
    16:29
  • Stride(cm)
    87
  • Cadence
    113
  • BPM
    95
  • %MHR
    50.1
  • B/mi
    1569
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 94/118bpm [1548b/mi] 114/130rpm
2) 0.1m - 1:44(16:41/m) 102/109bpm [1708b/mi] 110/126rpm
16:24 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 62% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 86 77-96 1676 111 106-116 0/3
0.13 2:17 1:04 17:03 85 81-92 1449 114 110-120 1/1
0.19 3:19 1:02 16:38 101 96-106 1680 118 114-122 2/0
0.25 4:15 55 14:42 103 93-108 1514 110 104-122 0/2
0.31 5:18 1:03 16:49 93 89-96 1564 111 106-118 0/1
0.38 6:26 1:08 18:07 87 83-90 1577 109 106-114 0/3
0.44 7:30 1:05 17:14 85 84-86 1466 108 102-114 0/0
0.50 8:34 1:03 16:53 90 85-93 1520 110 106-116 0/1
0.56 9:31 57 15:13 97 93-101 1477 110 108-118 0/0
0.63 10:31 1:00 16:01 94 89-98 1506 115 108-122 1/0
0.69 11:30 59 15:45 100 92-107 1575 121 114-128 3/0
0.75 12:24 55 14:36 114 108-118 1664 115 106-126 2/0
0.81 13:24 59 15:46 104 93-115 1640 117 106-122 0/1
0.88 14:28 1:05 17:15 87 81-92 1500 113 106-122 0/2
0.94 15:25 57 15:14 88 84-90 1341 112 104-122 0/3
1.00 16:21 55 14:45 98 92-102 1445 122 118-130 1/0
1.06 17:24 1:03 16:54 105 100-109 1774 113 102-126 2/0
1.10 18:08 44 17:41 99 97-102 1751 104 98-108 1/0

Heart

95/118max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:38 15:22 More
1km 9:38 15:31 More
Mile 15:59 15:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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