Thu 18th Nov 2021 at 12:24pm by karl

Walk > General

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Time
12:28
Miles
0.81
Min/mi
15:23
Stride(cm)
91
Cadence
115
BPM
98
%MHR
51.5
B/mi
1507
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 12:28(15:29/m) 98/116bpm [1516b/mi] 115/130rpm

12:28

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	89 85-95	1528	113 100-122	0/3
0.13	2:11	1:07	17:47	91 87-101	1618	120 116-124	2/1
0.19	3:11	59	15:52	105 100-110	1666	121 116-124	2/0
0.25	4:05	55	14:38	107 97-112	1565	120 116-124	0/2
0.31	5:01	55	14:45	93 90-97	1371	120 116-124	0/2
0.38	6:01	1:01	16:08	88 85-90	1420	118 112-122	0/2
0.44	6:59	58	15:28	87 85-91	1345	114 108-118	0/0
0.50	7:57	58	15:26	95 91-97	1466	115 110-120	0/1
0.56	8:54	57	15:08	101 98-102	1529	119 112-124	0/0
0.63	9:47	53	14:12	99 96-102	1406	120 108-130	2/0
0.69	10:43	56	14:55	102 95-109	1522	110 102-116	3/0
0.75	11:37	53	14:16	113 109-116	1612	102 84-118	4/0
0.81	12:28	51	15:35	106 95-113	1652	104 98-112	0/2

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	14:34
See your biggest climbs

Cadence

115 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:28	15:02	More
1km	9:18	14:59	More

Predictions

Dist	Time	Per Mile

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