Thu 18th Nov 2021 at 5:42am by karl

Walk > General

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Time
18:03
Miles
1.24
Min/mi
14:33
Stride(cm)
94
Cadence
117
BPM
109
%MHR
57.3
B/mi
1586
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 108/125bpm [1557b/mi] 118/132rpm
2) 0.24m - 3:36(15:09/m) 114/122bpm [1725b/mi] 113/130rpm

14:27 3:36

Pin Map

0mi in 0

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	76 76-77	1268	112 88-130	0/2
0.13	1:58	56	14:50	90 76-102	1334	119 108-124	0/2
0.19	2:52	54	14:28	103 102-104	1490	117 106-130	1/0
0.25	3:47	54	14:26	107 102-111	1545	116 108-124	3/0
0.31	4:36	50	13:17	112 111-112	1488	127 120-132	2/0
0.38	5:28	52	13:50	115 112-118	1591	125 118-132	0/0
0.44	6:26	58	15:21	108 102-117	1658	122 116-130	0/3
0.50	7:29	1:03	16:48	103 100-106	1730	112 96-128	0/2
0.56	8:19	50	13:21	104 99-108	1388	114 98-128	0/1
0.63	9:15	56	14:54	111 109-112	1654	115 110-124	0/0
0.69	10:08	53	14:06	107 104-110	1508	122 118-128	1/0
0.75	10:57	49	13:10	108 104-114	1421	115 108-122	0/0
0.81	11:46	49	12:57	119 117-121	1542	117 106-122	3/0
0.88	12:36	50	13:21	121 119-125	1615	122 112-130	1/0
0.94	13:28	53	14:07	122 121-124	1721	114 106-126	2/0
1.00	14:26	58	15:25	115 107-121	1772	118 114-122	0/2
1.06	15:26	59	15:52	107 105-112	1697	111 102-128	0/2
1.13	16:17	51	13:38	115 112-118	1568	123 108-130	3/0
1.19	17:11	54	14:32	116 113-119	1685	107 102-116	4/0
1.24	18:03	52	17:11	119 116-122	2045	114 108-122	0/2

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:55	13:54	More
1km	8:44	14:03	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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