Thu 18th Nov 2021 at 8:07pm by mags

Run > General

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Time
31:57
Miles
3.05
Min/mi
10:29
Pacing
70%
WAVA
50.62
Stride(cm)
86
Cals
285
Cadence
178
BPM
137
%MHR
77.6
B/mi
1431
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/147bpm [1325b/mi] 88cal 6.07/6.47mph
2) 1m - 9:48(9:48/m) 145/152bpm [1421b/mi] 95cal 6.12/6.55mph
3) 1m - 11:43(11:43/m) 140/153bpm [1640b/mi] 98cal 5.12/6.85mph
4) 0.05m - 33(10:09/m) 133/137bpm [1350b/mi] 4cal 5.91/6.3mph

9:53 9:48 11:43 33

Pace

12%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	115 87-140	1190	184 120-192	2/3
0.25	2:31	1:14	9:50	137 123-144	1347	185 182-190	2/0
0.38	3:43	1:11	9:30	139 134-143	1320	185 180-188	1/1
0.50	4:56	1:14	9:51	134 128-141	1320	179 170-184	1/2
0.63	6:11	1:15	10:00	128 119-135	1281	180 174-186	0/11
0.75	7:24	1:13	9:43	137 129-142	1332	185 180-188	0/9
0.88	8:51	1:27 +12	11:36	139 132-145	1612	174 120-188	1/1
1.00	10:06	1:15	9:56	139 133-147	1382	183 176-186	1/3
1.13	11:19	1:13	9:42	145 142-150	1406	182 178-184	3/2
1.25	12:32	1:13	9:43	145 142-147	1410	184 180-188	2/1
1.38	13:39	1:08	9:01	146 143-148	1316	185 182-188	2/3
1.50	15:32	1:53 +43	15:06	133 115-147	2009	187 184-192	0/1
1.63	16:52	1:19	10:34	149 145-152	1575	183 182-188	4/1
1.75	18:07	1:16	10:05	148 144-150	1494	181 178-184	1/3
1.88	19:23	1:15	10:01	144 142-148	1442	183 182-186	3/3
2.00	20:37	1:14	9:53	147 144-149	1453	177 120-184	2/2
2.13	21:55	1:18	10:23	148 146-151	1538	181 176-186	4/2
2.25	23:10	1:15	10:00	150 147-153	1500	174 122-186	5/1
2.38	25:19	2:10 +59	17:20	132 109-153	2287	182 120-192	6/0
2.50	27:01	1:42	13:35	142 131-148	1928	173 116-190	6/0
2.63	29:24	2:22	18:58	125 115-136	2371	139 102-188	10/0
2.75	30:50	1:26 +7	11:28	138 128-145	1583	179 120-186	1/0
2.88	32:08	1:18	10:27	145 142-148	1516	183 182-184	3/4
3.00	33:42	1:34 +17	12:28	144 134-151	1796	181 166-184	3/0
3.05	34:15	33	10:35	133 129-135	1408	183 180-186	0/4

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	13:36
See your biggest climbs

Cadence

178 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	2.9	30:48	10:28
Walk	10.8	116	0.1	3:27	32:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.22%	More
800m	4:45	9:34	44.53%	More
1km	6:04	9:45	45.56%	More
Mile	9:56	9:56	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	32:37	10:30	50.54
5M	55:45	11:09	48.26
10km	1:11:12	11:28	47.31
10M	2:01:40	12:10	45.61
Half	2:44:54	12:35	43.95
20M	4:25:33	13:17	42.94
Mara	5:59:54	13:44	41.96

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