Thu 18th Nov 2021 at 8:38pm by falcarius

Bike > General

Follow User
0 👍

Time
25:30
Miles
4.61
Mph
10.8
Cals
261
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 25:30(5:32/m) 261cal 10.84/18.3mph

25:30

Pace

19%

12%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	43	43	10.57	0/2
0.25	1:11	29	15.57	1/0
0.38	2:05	53	8.43	2/0
0.50	2:37	32	13.99	1/0
0.63	3:06	29	15.51	1/1
0.75	3:35	29	15.52	0/1
0.88	4:05	30	15.16	0/1
1.00	4:33	28	15.86	1/0
1.13	5:02	29	15.38	2/1
1.25	6:05	1:03	7.14	2/2
1.38	6:32	27	16.69	1/1
1.50	7:27	55	8.18	0/2
1.63	8:12	45	10.08	6/2
1.75	8:50	38	11.87	2/0
1.88	9:24	34	13.05	3/1
2.00	10:00	36	12.56	4/1
2.13	10:30	30	15.16	0/6
2.25	10:57	28	16.34	1/0
2.38	11:24	27	16.71	0/3
2.50	11:51	27	16.73	2/0
2.63	12:19	28	16.28	0/4
2.75	12:47	28	16.16	4/0
2.88	13:14	28	16.29	2/2
3.00	13:43	29	15.64	1/0
3.13	14:14	31	14.37	13/0
3.25	14:45	31	14.64	0/4
3.38	15:39	53	8.41	1/0
3.50	16:08	30	15.21	0/2
3.63	16:43	35	12.80	0/2
3.75	17:14	30	14.84	0/4
3.88	17:57	44	10.33	18/0
4.00	18:29	32	14.06	4/15
4.13	18:57	28	15.99	0/4
4.25	20:21	1:23	5.41	0/1
4.38	21:17	56	8.03	0/5
4.50	22:03	47	9.62	2/1
4.61	25:30	3:27	1.85	13/7

Elevation

Asc 66m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.7%	15.8
14 3.0%	11.0
11 2.3%	12.6
11 3.4%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:48	3:37	More
1km	2:16	3:38	More
Mile	3:42	3:42	More
5k	13:53	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:58	6:12
20km	1:19:30	6:24
15 miles	1:38:39	6:35
20 miles	2:17:12	6:52
40km	2:56:02	7:05
25 miles	2:57:13	7:05
42km	3:06:10	7:08
50 miles	6:32:22	7:51
56 miles	7:26:49	7:59
100 miles	14:28:43	8:41
112 miles	16:29:16	8:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry