Thu 18th Nov 2021 at 7:20pm by mrs shanksi

Run > General

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Time
1:11:26
Miles
5.88
Min/mi
12:09
Pacing
4%
WAVA
43.56
Stride(cm)
75
Cals
474
Cadence
178
BPM
125
%MHR
72.9
B/mi
1514
Asc(m)
235
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 116/123bpm [1232b/mi] 71cal 5.65/0mph
2) 1m - 11:35(11:35/m) 120/126bpm [1389b/mi] 77cal 5.18/0mph
3) 1m - 11:01(11:01/m) 125/131bpm [1377b/mi] 75cal 5.45/0mph
4) 1m - 14:31(14:31/m) 127/135bpm [1844b/mi] 92cal 4.13/0mph
5) 1m - 11:13(11:13/m) 134/140bpm [1503b/mi] 82cal 5.35/0mph
6) 0.88m - 12:29(14:10/m) 128/140bpm [1813b/mi] 77cal 4.24/0mph

10:37 11:35 11:01 14:31 11:13 12:29

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	113 80-121	1150	187 120-192	3/3
0.50	5:13	2:40	10:39	122 121-123	1300	187 176-208	0/22
0.75	13:54	8:41	34:45	106 48-123	3683	185 120-196	4/2
1.00	16:37	2:43	10:51	121 121-122	1314	187 180-192	1/3
1.25	19:11	2:34	10:18	122 113-123	1256	185 178-192	2/3
1.50	25:04	5:54	23:34	110 54-124	2592	181 112-196	11/0
1.75	27:50	2:46	11:03	124 123-125	1370	188 184-192	15/0
2.00	31:02	3:11	12:45	125 113-126	1594	177 120-188	26/1
2.25	35:34	4:33	18:11	113 81-127	2056	175 120-194	4/17
2.50	38:04	2:30	10:00	127 127-128	1269	184 176-190	7/13
2.75	40:44	2:39	10:37	129 128-130	1370	184 176-190	23/16
3.00	43:26	2:42	10:48	131 130-131	1415	184 164-196	10/18
3.25	47:58	4:32	18:09	128 105-133	2324	157 86-234	21/34
3.50	54:15	6:16	25:06	114 71-133	2861	152 88-188	39/0
3.75	57:12	2:57	11:48	132 131-133	1558	184 174-192	16/0
4.00	59:50	2:39	10:34	134 133-135	1417	190 184-194	5/3
4.25	1:02:12	2:22	9:27	136 135-136	1285	191 188-194	0/9
4.50	1:04:46	2:35	10:18	137 137-138	1411	186 120-194	2/20
4.75	1:07:36	2:50	11:18	139 138-140	1572	186 178-194	13/15
5.00	1:15:09	7:32	30:10	125 84-140	3771	183 168-194	0/12
5.25	1:17:39	2:30	10:01	138 136-139	1382	186 176-194	3/8
5.50	1:21:36	3:57	15:49	129 101-140	2041	176 120-196	0/19
5.75	1:24:55	3:19	13:15	134 99-140	1775	167 120-192	12/8
5.88	1:27:38	2:43	20:47	107 94-126	2225	121 120-132	7/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 84m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.1%	15:38
55 3.5%	16:31
21 10.9%	9:16
20 7.6%	20:06
16 5.8%	34:27
See your biggest climbs

Cadence

178 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	185	5.5	1:04:20	11:45
Walk	21.9	122	0.4	19:14	47:41
Still	4.6	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.78%	More
800m	4:44	9:31	43.97%	More
1km	6:01	9:41	45.03%	More
Mile	10:24	10:24	44.37%	More
5k	40:38	13:05	39.70%	More
5 miles	1:10:10	14:02	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	34:14	11:01	47.13
5M	59:15	11:51	44.43
10km	1:16:08	12:15	43.29
10M	2:11:46	13:11	41.17
Half	2:59:54	13:44	39.37
20M	4:53:01	14:39	37.99
Mara	6:40:03	15:16	36.83

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