Thu 18th Nov 2021 at 8:23pm by Cheeseman75

Walk > General

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Time
35:19
Miles
2.22
Min/mi
15:55
Stride(cm)
82
Cals
244
Cadence
123
BPM
78
%MHR
45.3
B/mi
1233
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 77/91bpm [1211b/mi] 110cal 57/66rpm
2) 1m - 16:04(16:04/m) 78/84bpm [1253b/mi] 110cal 60/65rpm
3) 0.22m - 3:32(15:46/m) 80/87bpm [1261b/mi] 24cal 62/125rpm

15:44 16:04 3:32

Pace

20%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	79 68-90	1411	121 112-126	2/1
0.13	2:03	56	14:57	77 71-85	1151	123 122-124	0/2
0.19	3:01	58	15:28	73 70-74	1129	123 118-126	1/2
0.25	4:03	1:02	16:26	77 73-80	1266	123 120-130	2/0
0.31	5:04	1:02	16:28	73 72-75	1202	121 120-124	1/2
0.38	6:09	1:04	17:07	71 70-74	1215	123 122-126	1/0
0.44	7:04	55	14:43	71 67-77	1044	125 122-128	1/1
0.50	8:00	56	14:59	81 78-83	1213	127 126-130	1/1
0.56	8:59	59	15:41	76 70-79	1192	125 124-130	1/1
0.63	10:01	1:02	16:38	79 76-83	1315	123 118-128	0/0
0.69	10:53	52	13:52	76 74-80	1054	125 122-128	0/0
0.75	11:50	57	15:07	76 73-79	1149	124 124-126	1/1
0.81	12:45	55	14:45	81 76-85	1195	126 122-130	1/0
0.88	13:49	1:04	17:04	79 78-81	1349	123 118-128	1/2
0.94	14:47	58	15:22	78 74-80	1198	122 116-128	1/1
1.00	15:43	57	15:05	76 68-84	1147	125 122-128	0/1
1.06	16:41	57	15:18	79 78-81	1208	128 126-130	0/0
1.13	17:38	58	15:21	78 75-81	1197	125 122-128	0/1
1.19	18:34	56	14:49	78 77-79	1156	124 122-128	1/0
1.25	19:34	1:00	16:06	78 77-78	1256	124 124-126	1/0
1.31	20:30	56	14:53	80 79-81	1191	121 116-124	0/1
1.38	21:27	57	15:09	79 78-82	1196	123 122-126	1/0
1.44	22:24	57	15:17	80 79-82	1222	123 122-124	0/2
1.50	23:23	59	15:41	80 79-81	1254	124 122-126	1/1
1.56	24:34	1:11	19:01	79 75-84	1502	122 116-124	0/1
1.63	25:37	1:03	16:41	77 75-79	1284	119 108-124	0/0
1.69	26:34	58	15:21	78 78-79	1198	121 120-122	2/1
1.75	27:38	1:03	16:55	77 75-79	1302	123 122-124	1/1
1.81	28:44	1:06	17:33	77 76-77	1352	121 118-126	2/1
1.88	29:47	1:03	16:47	79 77-83	1326	122 120-130	1/2
1.94	30:44	57	15:14	75 72-78	1143	123 120-126	0/1
2.00	31:47	1:03	16:54	78 71-83	1318	124 118-126	0/1
2.06	32:45	58	15:31	79 76-81	1226	123 122-126	1/1
2.13	33:48	1:03	16:47	82 78-85	1377	122 120-126	3/0
2.19	34:44	56	15:01	80 75-84	1201	122 120-124	1/2
2.22	35:19	35	15:54	77 77-78	1224	123 120-126	0/1

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:31	15:06	More
1km	9:27	15:12	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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