Thu 18th Nov 2021 at 7:51pm by TwolfIrl

Swim > General

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Time
34:12
Miles
0.83
per 100m
2:33
Cals
268
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 49(20:33/km) 8cal 26/rpm 2.92/3.18kmph
2) 0km - 2(0/km)
3) 0.04km - 49(20:21/km) 8cal 26/rpm 2.95/3.09kmph
4) 0.04km - 49(20:15/km) 8cal 27/rpm 2.96/2.98kmph
5) 0.04km - 50(20:53/km) 8cal 28/rpm 2.87/2.94kmph
6) 0.12km - 2:26(20:20/km) 24cal 30/rpm 2.95/3.15kmph
7) 0.04km - 50(20:48/km) 8cal 26/rpm 2.89/2.98kmph
8) 0km - 9(0/km)
9) 0.04km - 50(20:53/km) 8cal 22/rpm 2.87/3.24kmph
10) 0km - 21(0/km)
11) 0.04km - 54(22:42/km) 8cal 25/rpm 2.64/2.76kmph
12) 0km - 6(0/km)
13) 0.04km - 53(22:08/km) 8cal 23/rpm 2.71/3.06kmph
14) 0km - 19(0/km)
15) 0.04km - 53(22:10/km) 8cal 24/rpm 2.71/2.91kmph
16) 0km - 27(0/km)
17) 0.02km - 53(44:03/km) 4cal 25/rpm 1.36/1.36kmph
18) 0km - 57(0/km)
19) 0.4km - 8:12(20:29/km) 80cal 30/rpm 2.93/3.46kmph
20) 0km - 2:04(0/km)
21) 0.24km - 4:48(20:02/km) 48cal 32/rpm 3/3.42kmph
22) 0km - 1:16(0/km)
23) 0.2km - 4:15(21:15/km) 40cal 29/rpm 2.83/3.54kmph
24) 0km - 19(0/km)

49 2 49 49 50 2:26 50 9 50 21 54 6 53 19 53 27 53 57 8:12 2:04 4:48 1:16 4:15 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:24	53 52-54
0.12	4:31	2:05	33:24	57 54-60
0.19	6:34	2:02	32:46	57 52-62
0.25	8:42	2:08	34:19	48 44-56
0.31	10:52	2:10	34:58	49 40-56
0.37	13:52	3:00	48:17	51 44-58
0.43	15:57	2:05	33:32	61 58-64
0.50	18:01	2:04	33:17	60 56-64
0.56	20:06	2:05	33:36	59 56-64
0.62	21:56	1:50	29:26	60 58-64
0.68	23:47	1:51	29:47	56 56-56
0.75	25:44	1:57	31:21	66 62-72
0.81	27:49	2:05	33:35	63 58-68
0.87	29:42	1:53	30:19	59 56-60
0.93	31:46	2:04	33:12	59 56-62
0.99	33:54	2:08	34:20	59 56-64

Cadence

57 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:57	32:00	More
800m	17:34	35:21	More

Predictions

Dist	Time	Per Mile
400m	8:43	35:04
750m	17:47	38:10
1km	24:38	39:39
1500m	39:00	41:51
1 mile	42:14	42:14
1.9km	50:59	43:11
3km	1:25:33	45:54
3.8km	1:51:49	47:21
5km	2:32:37	49:07
10km	5:34:44	53:52

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