Thu 18th Nov 2021 at 8:03pm by MovingAlong

Run > General

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Time
43:06
Miles
4.03
Min/mi
10:42
Pacing
89%
WAVA
41.60
Stride(cm)
87
Cals
516
Cadence
172
BPM
152
%MHR
89.1
B/mi
1630
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 143/159bpm [1554b/mi] 126cal
2) 1m - 10:44(10:44/m) 159/173bpm [1707b/mi] 132cal
3) 1m - 10:22(10:22/m) 159/164bpm [1648b/mi] 125cal
4) 1m - 10:51(10:51/m) 157/168bpm [1704b/mi] 131cal
5) 0.02m - 10(9:03/m) 151/151bpm [1367b/mi] 1cal
6) 0.01m - 6(8:08/m) 150/150bpm [1219b/mi] 1cal

10:52 10:44 10:22 10:51 10 6

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	106 66-128	1112	175 110-182	0/3
0.25	2:36	1:17	10:20	136 132-140	1405	176 172-180	1/4
0.38	3:58	1:22	10:55	150 143-156	1637	175 172-178	1/5
0.50	5:17	1:19	10:35	145 139-152	1535	173 170-174	4/1
0.63	6:36	1:19	10:29	145 141-152	1521	177 122-238	0/3
0.75	7:53	1:17	10:15	154 153-158	1580	177 174-180	1/3
0.88	9:13	1:20	10:39	156 154-159	1661	176 174-180	1/3
1.00	10:53	1:41	13:24	150 140-159	2011	153 84-178	2/1
1.13	12:13	1:20	10:40	152 147-159	1621	175 170-178	1/1
1.25	13:33	1:20	10:38	160 158-161	1701	174 172-176	4/0
1.38	14:53	1:19	10:36	165 161-169	1748	175 170-178	2/1
1.50	16:15	1:22	10:55	166 162-172	1813	172 166-176	6/0
1.63	17:34	1:19	10:34	157 155-160	1659	175 174-176	2/0
1.75	18:53	1:19	10:32	154 152-156	1623	175 172-176	0/3
1.88	20:21	1:29	11:49	159 152-163	1878	175 174-176	1/3
2.00	21:36	1:15	10:00	156 152-160	1561	175 174-178	3/1
2.13	22:53	1:17	10:15	159 155-163	1629	174 172-176	2/3
2.25	24:04	1:11	9:27	155 154-158	1466	174 172-176	1/4
2.38	25:20	1:16	10:05	160 159-162	1614	175 172-176	1/1
2.50	26:40	1:20	10:44	162 160-164	1738	173 168-176	2/1
2.63	28:03	1:23	11:05	156 154-159	1728	175 172-180	0/4
2.75	29:23	1:20	10:38	157 155-160	1669	174 170-178	2/2
2.88	30:41	1:18	10:23	162 161-164	1682	172 168-176	2/1
3.00	31:58	1:17	10:19	160 160-161	1651	174 172-176	1/2
3.13	33:21	1:23	11:00	162 158-166	1783	173 170-176	2/1
3.25	34:37	1:16	10:12	162 159-163	1652	173 170-176	0/3
3.38	35:54	1:16	10:09	157 155-160	1594	173 168-176	1/3
3.50	37:14	1:20	10:41	156 155-158	1666	173 170-176	0/2
3.63	38:59	1:45	14:02	147 138-157	2063	149 94-176	3/0
3.75	40:16	1:17	10:16	156 146-161	1602	175 174-176	4/0
3.88	41:31	1:15	10:02	163 160-167	1634	173 170-178	2/2
4.00	42:49	1:18	10:27	156 151-162	1631	173 170-174	0/7
4.03	43:06	17	9:13	150 149-151	1382	173 170-174	0/2

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:08
See your biggest climbs

Cadence

172 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	4	42:05	10:35
Walk	2.3	110	0.1	1:01	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.53%	More
800m	4:56	9:55	36.63%	More
1km	6:14	10:03	37.80%	More
Mile	10:18	10:18	39.19%	More
5k	32:59	10:37	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.08
5km	32:43	10:32	41.98
5M	54:10	10:50	41.19
10km	1:08:12	10:59	40.81
10M	1:52:56	11:18	40.68
Half	2:30:22	11:29	40.09
20M	3:55:29	11:46	40.56
Mara	5:13:31	11:58	40.62

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