Thu 18th Nov 2021 at 7:00pm by nearly there

Run > General
  • Time
    1:22:46
  • Miles
    9.01
  • Min/mi
    9:11
  • Pacing
    92%
  • WAVA
    55.05
  • Stride(cm)
    108
  • Cals
    1388
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1407
  • Asc(m)
    30
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/154bpm [1279b/mi] 116cal 80/84rpm 6.57/7.14mph
2) 1m - 9:21(9:21/m) 152/163bpm [1421b/mi] 173cal 81/83rpm 6.42/7.29mph
3) 1m - 9:13(9:13/m) 150/160bpm [1383b/mi] 83cal 80/83rpm 6.51/7.16mph
4) 1m - 9:02(9:02/m) 152/159bpm [1373b/mi] 209cal 81/83rpm 6.64/7.36mph
5) 1m - 8:52(8:52/m) 156/161bpm [1383b/mi] 153cal 81/83rpm 6.77/8.37mph
6) 1m - 9:12(9:12/m) 156/163bpm [1435b/mi] 151cal 81/84rpm 6.52/7mph
7) 1m - 9:13(9:13/m) 158/168bpm [1456b/mi] 156cal 82/84rpm 6.51/6.85mph
8) 1m - 9:16(9:16/m) 160/167bpm [1482b/mi] 112cal 82/85rpm 6.48/7.11mph
9) 1m - 9:25(9:25/m) 157/167bpm [1480b/mi] 226cal 82/84rpm 6.37/6.82mph
10) 0.01m - 5(10:49/m) 162/163bpm [1753b/mi] 9cal 61/81rpm 5.5/5.91mph
9:08 9:21 9:13 9:02 8:52 9:12 9:13 9:16 9:25 5

Pace

3% 39% 50% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 131 118-143 1229 159 156-160 83/25
0.50 4:40 2:19 9:18 142 133-168 1320 161 154-164 6/6
0.75 6:54 2:14 8:57 143 135-168 1279 163 160-168 4/3
1.00 9:08 2:13 8:54 145 136-154 1290 161 158-166 6/13
1.25 11:20 2:12 8:47 145 137-151 1274 160 158-162 1/9
1.50 13:43 2:23 9:32 156 144-164 1488 162 158-166 3/2
1.75 16:18 2:36 10:22 149 135-160 1545 162 132-164 6/1
2.00 18:29 2:10 8:41 158 156-160 1373 164 164-164 4/2
2.25 20:49 2:21 9:23 151 137-160 1417 160 156-164 7/0
2.50 23:10 2:20 9:22 140 137-143 1311 157 152-162 0/10
2.75 25:30 2:20 9:19 154 140-160 1435 161 156-162 2/3
3.00 27:42 2:12 8:49 153 147-157 1348 162 160-166 3/2
3.25 30:06 2:24 9:37 148 142-153 1424 160 156-162 1/8
3.50 32:16 2:10 8:40 154 148-158 1333 161 156-162 8/2
3.75 34:29 2:13 8:54 152 146-155 1352 162 158-162 1/6
4.00 36:44 2:14 8:58 154 151-157 1380 164 162-166 4/2
4.25 38:59 2:15 9:02 154 149-158 1390 162 160-164 2/6
4.50 41:11 2:12 8:49 157 151-161 1383 163 158-166 4/4
4.75 43:21 2:10 8:39 156 151-161 1348 162 158-166 3/3
5.00 45:36 2:15 8:58 156 151-161 1400 163 160-164 0/8
5.25 47:50 2:14 8:56 158 151-163 1413 164 160-168 7/2
5.50 50:11 2:21 9:26 155 151-160 1461 162 154-166 3/5
5.75 52:31 2:20 9:19 155 151-158 1445 163 158-166 2/3
6.00 54:48 2:17 9:07 154 151-158 1404 162 158-166 3/1
6.25 57:01 2:14 8:55 155 151-160 1382 165 162-168 3/3
6.50 59:20 2:18 9:14 155 151-159 1431 164 164-168 4/2
6.75 1:01:43 2:23 9:31 160 150-168 1522 165 162-168 3/1
7.00 1:04:00 2:18 9:11 159 155-163 1461 164 164-168 5/1
7.25 1:06:23 2:22 9:30 158 155-163 1501 162 146-166 6/1
7.50 1:08:40 2:17 9:10 158 151-166 1448 165 162-170 8/1
7.75 1:10:58 2:18 9:11 164 158-168 1506 166 162-168 8/0
8.00 1:13:16 2:18 9:12 157 155-160 1446 165 160-168 3/2
8.25 1:15:37 2:21 9:23 162 158-166 1520 165 164-168 6/1
8.50 1:17:52 2:15 8:59 152 146-161 1366 162 158-166 0/14
8.75 1:20:14 2:22 9:30 153 146-161 1452 163 160-166 5/3
9.00 1:22:42 2:27 9:50 159 154-163 1563 164 156-166 12/2
9.01 1:22:46 4 13:03 162 162-163 2114 162 162-162 0/0

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 30m, Range 83m, Flat prediction 1:22:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 9:13
13 3.1% 9:33
11 1.4% 9:23
10 1.9% 9:22
See your biggest climbs

Cadence

163 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 162 8.8 1:20:23 9:07
Walk 2.6 154 0.2 2:09 11:10
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.57% More
800m 4:15 8:34 47.10% More
1km 5:21 8:37 48.81% More
Mile 8:46 8:46 50.54% More
5k 27:53 8:59 54.10% More
5 miles 45:21 9:04 54.26% More
10k 56:35 9:06 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.05
5km 26:46 8:37 56.37
5M 44:20 8:52 55.50
10km 55:49 8:59 55.09
10M 1:32:26 9:15 55.02
Half 2:03:04 9:24 54.29
20M 3:12:44 9:38 54.93
Mara 4:16:36 9:48 55.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here